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  1. 1 How to swim one million metres in a year
  2. 2 Making history in the English Channel
  3. 3 6 Tips for Cold Water Swimming
  4. 4 Diary of a wandering swimmer – A year in open water from lochs, orca trails and sea pools to the stacks of St Kilda
  5. 5 How dangerous is lightning to swimmers?
  6. 6 After-drop is real – and how to deal with it
  7. 7 Remembering Charles Sprawson
  8. 8 Six neoprene gloves reviewed
  9. 9 Swim Positive
  10. 10 Winter lido swimming tips
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