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7.5km Training Session (about 2.5 hours)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
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7km Training Session (~2+ hrs)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
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10km open water training plan
A training plan for those contemplating taking on the 10k Marathon distance in open water
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Flippin’ Fintastic
Two fins-based training sets to improve your leg position, strength and kic
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Embrace the medley – session 3
Add other strokes to your training will enhance your strength, fitness and swimming ability.
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Take your training outside – week 1
Make the most of your outdoor swimming with our weekly training plans
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Last hurrah – session 3
The third of four end of season training sessions
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Take your training outside (part 2) – week 2
Build endurance and improve your open water skills with our weekly training plans
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Try these straightforward tubing sessions to improve your technique and keep you swim fit
These full body tubing workouts from Paul Fowler and Stefan Lawrence from 100% Tri are designed to keep you swim…
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The Shock To The System
This session will bite as requests to keep swimming slightly faster are countered by the body tiring
