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  • 7 Reasons to stop procrastinating with open water swimming event entries

    It's time to stop differing and make your event choices. Entering early benefits you and event organisers.

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  • Swim rituals

    Pre- and post-swim rituals for cold-water swimming

    For a safe and enjoyable cold water swimming experience, it's helpful to establish some pre- and post-swim rituals. Jonathan Cowie…

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  • Hampton Pool, before dawn, with floodlights

    Why is early morning swim training so hard?

    Morning training is a fact of life for many swimmers. There are ways to make them easier.

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  • How to plan an A to B swim

    Is there an island you have always wanted to swim out to? A river that you have always wanted to…

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  • Starting out – basic guide to outdoor swimming

    Getting started with anything new is often the hardest part but with little kit and some basic knowledge you can…

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  • Keri-anne Payne’s top tips to improve your swimming

    Keri-anne Payne announces new partnership with Zone3

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  • Top Six Outdoor Swimming Books

    This is by no means a definitive list of outdoor swimming books: it is a personal selection confined by the books…

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  • Top tips on getting race-ready before the summer

    With a large number of outdoor swim events and races taking place in the summer, the beginning of the year…

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  • Five top tips to start – and stay – outdoor swimming

    Swimming outdoors is no easy feat, at any time of the year. Unlike swimming in a pool, there are a…

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  • 6 Tips for Cold Water Swimming

    Since lockdown restrictions eased, I’ve noticed a new wave of open water swimmers taking to our rivers, seas and lakes.…

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