Swimming the temps down - Outdoor Swimmer Magazine

Cold water swimming

Swimming the temps down

Marathon swimmer Sarah Thomas shares her advice for acclimatising to the cooling water temperatures this autumn.

Outdoor Swimmer Magazine

Copy and paste this URL into your WordPress site to embed

<blockquote class="wp-embedded-content" data-secret="UgVF8Arxow"><a href="https://outdoorswimmer.com/featured/swimming-the-temps-down/">Swimming the temps down</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://outdoorswimmer.com/featured/swimming-the-temps-down/embed/#?secret=UgVF8Arxow" width="600" height="400" title="&#8220;Swimming the temps down&#8221; &#8212; Outdoor Swimmer Magazine" data-secret="UgVF8Arxow" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://outdoorswimmer.com/wp-includes/js/wp-embed.min.js
</script>

Copy and paste this code into your site to embed