Coach Cassie

Our resident Olympian Cassandra Patten answers your training questions

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Popular

  1. 1 Cold water swimming: your questions answered
  2. 2 10km open water training plan
  3. 3 Couch to 1 mile open water training plan
  4. 4 Five top stretches for swimmers
  5. 5 Master the two-beat kick
  6. 6 How to overcome a fear of deep water
  7. 7 Tips and tricks for bilateral breathing
  8. 8 Cold water, science and nutrition
May 2022
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