Coach Cassie

Our resident Olympian Cassandra Patten answers your training questions

Outdoor Swimmer Family

Popular

  1. 1 Try this full-body stretching workout to keep you swim fit
  2. 2 Cold water swimming: your questions answered
  3. 3 Try these straightforward tubing sessions to improve your technique and keep you swim fit
  4. 4 Top Five Dry Land Exercises
  5. 5 Pilates for swimming: Increase efficiency, reduce drag and increase speed
  6. 6 Five top stretches for swimmers
  7. 7 10km open water training plan
  8. 8 Couch to 1 mile open water training plan
  9. 9 Cold water, science and nutrition
  10. 10 Simple exercises to keep you fit for swimming
SwimHatCo rect Nov 20
Selkie Jan 21 rect

Make sure you're ready for your next outdoor swim

Sign up now for our FREE three-part training guide.

Outdoor Swimmer is the world’s only print magazine dedicate to outdoor and wild swimming.

Please note we will also add your name to our weekly newsletter email list where we send regular open water news, training advice, gear reviews, prize drawers and offers on essential swim equipment. You can opt out of this at any time.