Coach Cassie

Our resident Olympian Cassandra Patten answers your training questions

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Popular

  1. 1 Couch to 1 mile open water training plan
  2. 2 Five top stretches for swimmers
  3. 3 10km open water training plan
  4. 4 Master the two-beat kick
  5. 5 Ice swimming: your questions answered
  6. 6 Top Five Dry Land Exercises
  7. 7 Tips and tricks for bilateral breathing
  8. 8 Hips don't lie
  9. 9 Three sets for short, medium and long distance swimmers
  10. 10 How can I improve my breaststroke so I can swim faster?
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