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Coach Cassie

Our resident Olympian Cassandra Patten answers your training questions

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Popular

  1. 1 Couch to 1 mile open water training plan
  2. 2 Efficient body position
  3. 3 Five top stretches for swimmers
  4. 4 10km open water training plan
  5. 5 Master the two-beat kick
  6. 6 Sport pyschology: "I can't stand being in freezing cold water"
  7. 7 Nutrition planning for a 5km swim
  8. 8 Top Five Dry Land Exercises
  9. 9 "I'm scared of getting fatigued on a long swim"
  10. 10 Sport psychology – ready to race
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