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Coach Cassie

Our resident Olympian Cassandra Patten answers your training questions

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Popular

  1. 1 Five top stretches for swimmers
  2. 2 Couch to 1 mile open water training plan
  3. 3 Master the two-beat kick
  4. 4 Three steps to seamless breathing
  5. 5 Energy brownie balls
  6. 6 Breakfast bars
  7. 7 10km open water training plan
  8. 8 Pool to open water
  9. 9 Top Five Dry Land Exercises
  10. 10 Nutrition planning for a 5km swim
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