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Coach Cassie

Our resident Olympian Cassandra Patten answers your training questions

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Popular

  1. 1 Ice swimming: your questions answered
  2. 2 Five top stretches for swimmers
  3. 3 5 goal setting tips to maximise your swim performance
  4. 4 Couch to 1 mile open water training plan
  5. 5 10km open water training plan
  6. 6 Master the two-beat kick
  7. 7 Mixed bean chilli
  8. 8 Hips don't lie
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