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Coach Cassie

Our resident Olympian Cassandra Patten answers your training questions

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Popular

  1. 1 Five top stretches for swimmers
  2. 2 Fine tune your catch
  3. 3 Master the two-beat kick
  4. 4 Couch to 1 mile open water training plan
  5. 5 Pull it together
  6. 6 Three steps to seamless breathing
  7. 7 "I just get so nervous; my breathing goes into overdrive and I don't know what to do"
  8. 8 Top Five Dry Land Exercises
  9. 9 Three sets for short, medium and long distance swimmers
  10. 10 Carb loading for swimmers
Vigour Events Thrilled to be Chilled 2019
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