Coach Cassie

Our resident Olympian Cassandra Patten answers your training questions

Selkie Jan 21 rect

Popular

  1. 1 How do I structure sessions to build pace?
  2. 2 Cold water swimming: your questions answered
  3. 3 Any tips on sighting? Sighting frequency/ navigating in general?
  4. 4 How to swim further
  5. 5 10km open water training plan
  6. 6 Couch to 1 mile open water training plan
  7. 7 Five top stretches for swimmers
  8. 8 Master the two-beat kick
  9. 9 How to overcome a fear of deep water
  10. 10 How to choose to right wetsuit for you
Outdoor Swimmer Family
Andrea Hall rect May 21

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