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Coach Cassie

Our resident Olympian Cassandra Patten answers your training questions

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Popular

  1. 1 Couch to 1 mile open water training plan
  2. 2 Weetabix cake
  3. 3 Five top stretches for swimmers
  4. 4 Speed sets
  5. 5 Master the two-beat kick
  6. 6 10km open water training plan
  7. 7 Yoga and pilates – swimming’s secret weapons
  8. 8 Three steps to seamless breathing
  9. 9 Top Five Dry Land Exercises
  10. 10 Three sets for short, medium and long distance swimmers
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Vigour Events Bardowie 2019

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