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Refuel, Rehydrate, Rebuild

How do you keep performing well over consecutive training days and multi-race events? The key is optimal recovery

29 Aug 2016
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Don't sweat it

Ben Price looks at hydration and electrolytes

11 Aug 2016
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Fuel your swim

Kathy Findlay gives you the low down on when, what and how much fuel you need for your swims

04 Aug 2016
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Understanding protein

Put away your protein shakes! Kathy Findlay explains how much protein you need, when you should eat it and how to meet your requirements with everyday meals

24 Jul 2016
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Can Fat Make you Fast?

Nutrition expert Joel Enoch weighs up the pros and cons of carrying a little extra padding…

01 Jun 2016

Make sure you're ready for your next outdoor swim

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