Amateur vs Elite

Whether you are an Olympic medallist or tackling your first open water race, correctly fuelling your swimming is crucial. 

03 May 2016
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Whey the options

Should swimmers add protein supplements to their diets?

21 Apr 2016
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Keep swimming longer

We don’t yet have an elixir for youth, but we can reduce the effects of ageing through the right dietary choices

03 Mar 2016
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Nutrition planning for a 5km swim

Completing a 5km open water swim makes heavy demands on your body. Make sure you eat and drink properly to fuel you through the event, says Joel Enoch

22 Feb 2016

Make sure you're ready for your next outdoor swim

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