Training session – medium distance
The second of three training sessions tailored to short, medium and long-distance swimmers
GET YOUR FIRST THREE ISSUES FOR £5
Training Sessions
Training session – short distance
The first of three training sessions for short, medium and long-distance swimmers
Testing Times
How to identify your threshold training paces for different distance swim challenges
Season's Beastings
Add some fun and challenge to your Christmas break
Flippin’ Fintastic
Two fins-based training sets to improve your leg position, strength and kic
Putting it back together
Tune up your technique before winter training starts in earnest
Pace it Out
These training sets from Fiona Ford will help you improve your pace judgement, a critical racing skill
Get a Rhythm
How to use a Tempo Trainer to optimise your stroke rate for maximum speed
Paddle to perfection
Fine tune your catch using paddles
Popular
- 1 Ice swimming: your questions answered
- 2 Couch to 1 mile open water training plan
- 3 10km open water training plan
- 4 Five top stretches for swimmers
- 5 Master the two-beat kick
- 6 Cold water, science and nutrition
- 7 Hips don't lie
- 8 Top Five Dry Land Exercises
- 9 Tips and tricks for bilateral breathing
- 10 How do I best structure my training for a 5k swim?
