Take your training outside – week 3
Make the most of your outdoor swimming with our weekly training plans
Training Sessions
Take your training outside – week 2
Make the most of your outdoor swimming with our weekly training plans
Take your training outside – week 1
Make the most of your outdoor swimming with our weekly training plans
Couch to 1 mile open water training plan
A training plan for those doing their first mile
DIY 10k training camp
Create your own intensive staycation
Training session – long distance
The last in a series of training sessions tailored to short, medium and long-distance swimmers
Training session – medium distance
The second of three training sessions tailored to short, medium and long-distance swimmers
Training session – short distance
The first of three training sessions for short, medium and long-distance swimmers
Testing Times
How to identify your threshold training paces for different distance swim challenges
Popular
- 1 Try this full-body stretching workout to keep you swim fit
- 2 Cold water swimming: your questions answered
- 3 Try these straightforward tubing sessions to improve your technique and keep you swim fit
- 4 Pilates for swimming: Increase efficiency, reduce drag and increase speed
- 5 Top Five Dry Land Exercises
- 6 Five top stretches for swimmers
- 7 10km open water training plan
- 8 Couch to 1 mile open water training plan
- 9 Cold water, science and nutrition
- 10 Simple exercises to keep you fit for swimming
