Training Sessions

Testing Times

Testing Times

How to identify your threshold training paces for different distance swim challenges

19 Apr 2017
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Flippin’ Fintastic

Two fins-based training sets to improve your leg position, strength and kic

17 Nov 2016
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Pace it Out

These training sets from Fiona Ford will help you improve your pace judgement, a critical racing skill

25 Sep 2016
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Get a Rhythm

How to use a Tempo Trainer to optimise your stroke rate for maximum speed

23 Aug 2016
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Up the tempo

In a new series of articles, Fiona Ford looks at how to incorporate training tools into your swim sessions

01 Jun 2016

Make sure you're ready for your next outdoor swim

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