
Training session – short distance
The first of three training sessions for short, medium and long-distance swimmers
The first of three training sessions for short, medium and long-distance swimmers
How to identify your threshold training paces for different distance swim challenges
Add some fun and challenge to your Christmas break
Two fins-based training sets to improve your leg position, strength and kic
Tune up your technique before winter training starts in earnest
These training sets from Fiona Ford will help you improve your pace judgement, a critical racing skill
How to use a Tempo Trainer to optimise your stroke rate for maximum speed
Fine tune your catch using paddles
In a new series of articles, Fiona Ford looks at how to incorporate training tools into your swim sessions