Season's Beastings
Add some fun and challenge to your Christmas break
Training Sessions
Flippin’ Fintastic
Two fins-based training sets to improve your leg position, strength and kic
Putting it back together
Tune up your technique before winter training starts in earnest
Pace it Out
These training sets from Fiona Ford will help you improve your pace judgement, a critical racing skill
Get a Rhythm
How to use a Tempo Trainer to optimise your stroke rate for maximum speed
Paddle to perfection
Fine tune your catch using paddles
Up the tempo
In a new series of articles, Fiona Ford looks at how to incorporate training tools into your swim sessions
Push the pace
If you want to cope with tactical surges and changes of pace in a race you need to prepare for it in training
Finish fast and strong
Build your strength and fitness so you can power to the finish line
Popular
- 1 Try this full-body stretching workout to keep you swim fit
- 2 Cold water swimming: your questions answered
- 3 Try these straightforward tubing sessions to improve your technique and keep you swim fit
- 4 Pilates for swimming: Increase efficiency, reduce drag and increase speed
- 5 Top Five Dry Land Exercises
- 6 Five top stretches for swimmers
- 7 10km open water training plan
- 8 Couch to 1 mile open water training plan
- 9 Cold water, science and nutrition
- 10 Simple exercises to keep you fit for swimming
