Training Sessions

1 05 037 Image Usage Xxl Black Navy 5

Flippin’ Fintastic

Two fins-based training sets to improve your leg position, strength and kic

17 Nov 2016
Speedo Pace Clock 2

Pace it Out

These training sets from Fiona Ford will help you improve your pace judgement, a critical racing skill

25 Sep 2016
1 05 120 Image Usage 1

Get a Rhythm

How to use a Tempo Trainer to optimise your stroke rate for maximum speed

23 Aug 2016
1 05 120 Image Usage 2

Up the tempo

In a new series of articles, Fiona Ford looks at how to incorporate training tools into your swim sessions

01 Jun 2016
Img 8763

Push the pace

If you want to cope with tactical surges and changes of pace in a race you need to prepare for it in training

31 May 2016

Make sure you're ready for your next outdoor swim

Sign up now for our FREE three-part training guide.