Training Sessions

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Get a Rhythm

How to use a Tempo Trainer to optimise your stroke rate for maximum speed

23 Aug 2016
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Up the tempo

In a new series of articles, Fiona Ford looks at how to incorporate training tools into your swim sessions

01 Jun 2016
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Push the pace

If you want to cope with tactical surges and changes of pace in a race you need to prepare for it in training

31 May 2016
Wetsuit Swimmers

Protect your winter gains

Make sure your move back to open water in summer doesn’t undermine a winter’s worth of hard training

03 May 2016
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Avoid the 'one-speed' trap

To swim faster and race well in open water you need to develop pace versatility in training

05 Apr 2016

Train like a master

Fiona Ford encourages open water swimmers to imitate masters swimmers’ training schedules

08 Mar 2016

Make sure you're ready for your next outdoor swim

Sign up now for our FREE three-part training guide.