Training Sessions

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10km Fast Split option

We all know long distance swim sets can be boring and there is a danger you become a plodder just ploughing through those lengths and getting ever slower.

01 May 2012
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How to cut 5% off your mile time

If you're training for the Henley Mile or a 1 mile Great Swim event this year, you may be wondering if it's possible to improve your time by 5%. Lorraine Rate, our Water Slaves coach, says it is.

06 Apr 2012

Make sure you're ready for your next outdoor swim

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