
Fundamentals of freestyle
Go back to basics and check your breathing, head position and rotation
Go back to basics and check your breathing, head position and rotation
Keri-anne Payne explains how to make your training more interesting to ultimately make you fitter and faster
SwimMastery coaches Tracey Baumann and Emma Levy look at the challenges of swimming
Keri-anne Payne explains the importance of breathing for front crawl
Learning to swim faster is an enjoyable and fascinating journey in its own right. And having a little extra speed can come in handy in several outdoor swimming situations.
Swimming longer distances requires patience and a plan
Shoulders play one of the most vital roles in our swimming action and performance
How to cope and keep calm in adverse conditions
Your swim needs to start before you hit the water