Back to the open water: how to approach your return to swimming outdoors
Simon Griffiths gives his advice on how to return to swimming after a long break.
Training and Technique
How to become a better swimmer when you can't go swimming
Salim Ahmed of Swim Lab and the Kit Kat swimming club explains how you can become a better swimmer during lockdown, even if you can't access the water.
Yoga to manage stress and anxiety for swimmers that can't swim at the moment
If swimming helps you manage stress and anxiety, not being able to swim is tough. These three simple yoga practices offer an alternative.
A quick guide to pool training kit
We have all seen people training with paddles, fins, snorkels and floats, but what training aids should you be using in your pool sessions, how do you use them and most importantly - why?
Ice swimming: your questions answered
Swimmer and scientist perspectives on ice swimming
5 goal setting tips to maximise your swim performance
Sports psychology consultant and active masters and open water swimmer, Helen Davis, looks at how to use goal setting techniques to maximise your swim performance.
Hips don't lie
Guest coach Keri-anne Payne looks at body position and rotation
Swim, run, strength
Grab your wetsuit and trainers for a spot of swimrun training
Efficient body position
Get your head position correct and the body will follow
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- 6 Cold water, science and nutrition
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