Ice swimming: your questions answered
Swimmer and scientist perspectives on ice swimming
Training and Technique
5 goal setting tips to maximise your swim performance
Sports psychology consultant and active masters and open water swimmer, Helen Davis, looks at how to use goal setting techniques to maximise your swim performance.
Hips don't lie
Guest coach Keri-anne Payne looks at body position and rotation
Swim, run, strength
Grab your wetsuit and trainers for a spot of swimrun training
Efficient body position
Get your head position correct and the body will follow
SUP: your alternative to winter swimming?
Stand-up paddleboarding is a great way to connect with the water in winter
Yoga and pilates – swimming’s secret weapons
Land training, and specifically yoga and pilates, can have a big impact on swim enjoyment and performance
"I'm scared of getting fatigued on a long swim"
Preparing psychologically as well as physically for swimming long distances can help prevent fear of fatigue, says Helen Davis
Sport pyschology: "What if I can’t cope with the cold?"
Helen Davis explains how to thrill to the chill
Popular
- 1 Couch to 1 mile open water training plan
- 2 Five top stretches for swimmers
- 3 10km open water training plan
- 4 Keep it simple
- 5 Master the two-beat kick
- 6 Yoga and pilates – swimming’s secret weapons
- 7 Ice swimming: your questions answered
- 8 Top Five Dry Land Exercises
- 9 Hips don't lie
- 10 Tips and tricks for bilateral breathing
