Efficient body position
Get your head position correct and the body will follow
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Training and Technique
SUP: your alternative to winter swimming?
Stand-up paddleboarding is a great way to connect with the water in winter
Yoga and pilates – swimming’s secret weapons
Land training, and specifically yoga and pilates, can have a big impact on swim enjoyment and performance
"I'm scared of getting fatigued on a long swim"
Preparing psychologically as well as physically for swimming long distances can help prevent fear of fatigue, says Helen Davis
Sport pyschology: "I can't stand being in freezing cold water"
Helen Davis explains how to thrill to the chill
"I just get so nervous; my breathing goes into overdrive and I don't know what to do"
Strategies to tackle anxiety when racing
Sport psychology – ready to race
How to mentally prepare for your big race
All in the head
The importance of head position
Device or brain?
Should you count strokes with your brain or a watch?
Popular
- 1 Couch to 1 mile open water training plan
- 2 Efficient body position
- 3 Five top stretches for swimmers
- 4 10km open water training plan
- 5 Master the two-beat kick
- 6 Sport pyschology: "I can't stand being in freezing cold water"
- 7 Nutrition planning for a 5km swim
- 8 Top Five Dry Land Exercises
- 9 "I'm scared of getting fatigued on a long swim"
- 10 Sport psychology – ready to race
