Hips don't lie
Guest coach Keri-anne Payne looks at body position and rotation
GET YOUR FIRST THREE ISSUES FOR £5
Training and Technique
Swim, run, strength
Grab your wetsuit and trainers for a spot of swimrun training
Efficient body position
Get your head position correct and the body will follow
SUP: your alternative to winter swimming?
Stand-up paddleboarding is a great way to connect with the water in winter
Yoga and pilates – swimming’s secret weapons
Land training, and specifically yoga and pilates, can have a big impact on swim enjoyment and performance
"I'm scared of getting fatigued on a long swim"
Preparing psychologically as well as physically for swimming long distances can help prevent fear of fatigue, says Helen Davis
Sport pyschology: "I can't stand being in freezing cold water"
Helen Davis explains how to thrill to the chill
"I just get so nervous; my breathing goes into overdrive and I don't know what to do"
Strategies to tackle anxiety when racing
Sport psychology – ready to race
How to mentally prepare for your big race
