Ice swimming: your questions answered
Swimmer and scientist perspectives on ice swimming
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Training and Technique
5 goal setting tips to maximise your swim performance
Sports psychology consultant and active masters and open water swimmer, Helen Davis, looks at how to use goal setting techniques to maximise your swim performance.
Hips don't lie
Guest coach Keri-anne Payne looks at body position and rotation
Swim, run, strength
Grab your wetsuit and trainers for a spot of swimrun training
Efficient body position
Get your head position correct and the body will follow
SUP: your alternative to winter swimming?
Stand-up paddleboarding is a great way to connect with the water in winter
Yoga and pilates – swimming’s secret weapons
Land training, and specifically yoga and pilates, can have a big impact on swim enjoyment and performance
"I'm scared of getting fatigued on a long swim"
Preparing psychologically as well as physically for swimming long distances can help prevent fear of fatigue, says Helen Davis
Sport pyschology: "I can't stand being in freezing cold water"
Helen Davis explains how to thrill to the chill
