How to perfect your breaststroke
It's not all about front crawl! Olympic silver medalist Keri-anne Payne teaches us the fundamentals of breaststroke
Training and Technique
Back to swimming: how to approach your return to swimming outdoors
Simon Griffiths gives his advice on how to approach your return to swimming after a long break
5 goal setting tips to maximise your swim performance
Sports psychology consultant and active masters and open water swimmer, Helen Davis, looks at how to use goal setting techniques to maximise your swim performance.
How to Choose Open Water Swimming Goggles
What are the differences between pool and open water goggles?
How to Stop Your Goggles from Steaming Up
Baby shampoo? Anti-fog spray? Spit? We explore the five most effective ways that outdoor swimmers can prevent their goggles from fogging up.
How to become a better swimmer when you can't go swimming
Salim Ahmed of Swim Lab and the Kit Kat swimming club explains how you can become a better swimmer during lockdown, even if you can't access the water.
Yoga to manage stress and anxiety for swimmers that can't swim at the moment
If swimming helps you manage stress and anxiety, not being able to swim is tough. These three simple yoga practices offer an alternative.
A quick guide to pool training kit
We have all seen people training with paddles, fins, snorkels and floats, but what training aids should you be using in your pool sessions, how do you use them and most importantly - why?
Cold water swimming: your questions answered
Swimmer and scientist perspectives on ice swimming
Popular
- 1 Cold water swimming: your questions answered
- 2 Back to the pool: How to make the most of your pools sessions
- 3 Get ready for open-water events with these simple training sessions
- 4 Five top stretches for swimmers
- 5 How to perfect your breaststroke
- 6 Couch to 1 mile open water training plan
- 7 10km open water training plan
- 8 Cold water, science and nutrition
- 9 Back to swimming: how to approach your return to swimming outdoors
- 10 How to choose to right wetsuit for you
