Fundamentals of freestyle
Go back to basics and check your breathing, head position and rotation
Training and Technique
Train like a Champion
Keri-anne Payne explains how to make your training more interesting to ultimately make you fitter and faster
Why is swimming such a difficult skill to learn?
SwimMastery coaches Tracey Baumann and Emma Levy look at the challenges of swimming
How to master breathing when swimming
Keri-anne Payne explains the importance of breathing for front crawl
How to swim faster
Learning to swim faster is an enjoyable and fascinating journey in its own right. And having a little extra speed can come in handy in several outdoor swimming situations.
How to swim further
Swimming longer distances requires patience and a plan
Common shoulder injuries for swimmers – and how to avoid them
Shoulders play one of the most vital roles in our swimming action and performance
5 strategies for swimming in rough water
How to cope and keep calm in adverse conditions
How to warm up on land for swimming
Your swim needs to start before you hit the water
Popular
- 1 Cold water swimming: your questions answered
- 2 10km open water training plan
- 3 Couch to 1 mile open water training plan
- 4 Five top stretches for swimmers
- 5 Master the two-beat kick
- 6 How to overcome a fear of deep water
- 7 Tips and tricks for bilateral breathing
- 8 Cold water, science and nutrition
