"I just get so nervous; my breathing goes into overdrive and I don't know what to do"
Strategies to tackle anxiety when racing
SAVE ON A BETTER SWIM MEMBERSHIP
Training and Technique
Sport psychology – ready to race
How to mentally prepare for your big race
All in the head
The importance of head position
Device or brain?
Should you count strokes with your brain or a watch?
Sport psychology – take the pressure
How to stay cool when things get tough
Should you swim hard?
Train your mind and body using Total Immersion techniques
Pool to open water
A guide to escaping the pool
Learning feel for the water
Improve your sensory awareness using Total Immersion techniques
How to swim 24 miles in 24 hours
How to complete one of swimming's most gruelling challenges
Popular
- 1 Five top stretches for swimmers
- 2 Fine tune your catch
- 3 Master the two-beat kick
- 4 Couch to 1 mile open water training plan
- 5 Pull it together
- 6 Three steps to seamless breathing
- 7 "I just get so nervous; my breathing goes into overdrive and I don't know what to do"
- 8 Top Five Dry Land Exercises
- 9 Three sets for short, medium and long distance swimmers
- 10 Carb loading for swimmers
