Sport pyschology: "I can't stand being in freezing cold water"
Helen Davis explains how to thrill to the chill
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Training and Technique
"I just get so nervous; my breathing goes into overdrive and I don't know what to do"
Strategies to tackle anxiety when racing
Sport psychology – ready to race
How to mentally prepare for your big race
All in the head
The importance of head position
Device or brain?
Should you count strokes with your brain or a watch?
Sport psychology – take the pressure
How to stay cool when things get tough
Should you swim hard?
Train your mind and body using Total Immersion techniques
Pool to open water
A guide to escaping the pool
Learning feel for the water
Improve your sensory awareness using Total Immersion techniques
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