How to mentally prepare for your big race
The importance of head position
Should you count strokes with your brain or a watch?
How to stay cool when things get tough
Train your mind and body using Total Immersion techniques
A guide to escaping the pool
Improve your sensory awareness using Total Immersion techniques
How to complete one of swimming's most gruelling challenges
How are you viewing your next race?
The last of three protein-packed recipes from nutritionist Kathy Findlay
The second of three protein-packed recipes from nutritionist Kathy Findlay
The first of three protein-packed recipes from nutritionist Kathy Findlay
The last of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
The second of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
The first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
Keep in tip-top shape with the last of three essential nutrient-packed recipes from nutritionist Kathy Findlay
Keep in tip-top shape with the second of three essential nutrient-packed recipes from nutritionist Kathy Findlay
Keep in tip-top shape with the first of three essential nutrient-packed recipes from nutritionist Kathy Findlay
Our resident Olympian Cassandra Patten answers your training questions
