Swimmer and scientist perspectives on ice swimming
Sports psychology consultant and active masters and open water swimmer, Helen Davis, looks at how to use goal setting te
Guest coach Keri-anne Payne looks at body position and rotation
Grab your wetsuit and trainers for a spot of swimrun training
Get your head position correct and the body will follow
Stand-up paddleboarding is a great way to connect with the water in winter
Land training, and specifically yoga and pilates, can have a big impact on swim enjoyment and performance
Preparing psychologically as well as physically for swimming long distances can help prevent fear of fatigue, says Helen
Helen Davis explains how to thrill to the chill
Whether you're venturing out for a chill swim or rushing in from a Boxing Day Dip, these portable Christmassy snacks are
Beans, beans are good for your heart, the more you eat the more you... benefit from the protein, vitamins and fibre!
The first of three recovery cake recipes by Kathy Findlay
The second of three recovery cake recipes by Kathy Findlay
The last of three recovery cake recipes by Kathy Findlay
Fuel your wild swimming adventures with this tasty breakfast bar recipe from nutritionist Kathy Findlay
High energy brownie balls to boost your training or race performance
Delicious winter training recipes from Food for Sport nutritionist Kathy Findlay
The last of three protein-packed recipes from nutritionist Kathy Findlay
Our resident Olympian Cassandra Patten answers your training questions
