Land training, and specifically yoga and pilates, can have a big impact on swim enjoyment and performance
Preparing psychologically as well as physically for swimming long distances can help prevent fear of fatigue, says Helen
Helen Davis explains how to thrill to the chill
Strategies to tackle anxiety when racing
How to mentally prepare for your big race
The importance of head position
Should you count strokes with your brain or a watch?
How to stay cool when things get tough
Train your mind and body using Total Immersion techniques
Fuel your wild swimming adventures with this tasty breakfast bar recipe from nutritionist Kathy Findlay
High energy brownie balls to boost your training or race performance
Delicious winter training recipes from Food for Sport nutritionist Kathy Findlay
The last of three protein-packed recipes from nutritionist Kathy Findlay
The second of three protein-packed recipes from nutritionist Kathy Findlay
The first of three protein-packed recipes from nutritionist Kathy Findlay
The last of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
The second of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
The first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
Our resident Olympian Cassandra Patten answers your training questions
