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In association with:
Swim Training
Guides, Training Plans, Tips and Tricks
Training and Technique
How to perfect your breaststroke
Back to swimming: how to approach your return to swimming outdoors
5 goal setting tips to maximise your swim performance
How to Choose Open Water Swimming Goggles
How to Stop Your Goggles from Steaming Up
How to become a better swimmer when you can't go swimming
Yoga to manage stress and anxiety for swimmers that can't swim at the moment
A quick guide to pool training kit
Cold water swimming: your questions answered
Nutrition
Santa snacks
Mixed bean chilli
Weetabix cake
Nutty fruit cake
Lemon chia seed cake
Breakfast bars
Energy brownie balls
Fig and Tahini Energy Bites
Hemp protein recipes – 3
Training Sessions
Get ready for open-water events with these simple training sessions
Back to the pool: How to make the most of your pools sessions
Try these straightforward tubing sessions to improve your technique and keep you swim fit
Try this full-body stretching workout to keep you swim fit
Pilates for swimming: Increase efficiency, reduce drag and increase speed
Simple exercises to keep you fit for swimming
10km open water training plan
Back to the open water: training session from South West Swim
Keep it simple
Coach Cassie
Our resident Olympian Cassandra Patten answers your training questions
What are your tips for recovering after a marathon swim?
How do I rectify a thumb-first hand entry?
How do I structure sessions to build pace?
Any tips on sighting? Sighting frequency/ navigating in general?
What are the best drills to practise bi-lateral breathing?
I have just completed my first 1km. How should I work up to 2km?
How do I draft properly in races and avoid getting kicked?
How can I improve my breaststroke so I can swim faster?
How do I best structure my training for a 5k swim?
Make sure you're ready for your next outdoor swim
Sign up now for our FREE three-part training guide.
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