Should you count strokes with your brain or a watch?
How to stay cool when things get tough
Train your mind and body using Total Immersion techniques
A guide to escaping the pool
Improve your sensory awareness using Total Immersion techniques
How to complete one of swimming's most gruelling challenges
How are you viewing your next race?
How to prepare for your first open water swim event
Top tips for preparing for a swimrun race
The last of three recipes to help you prepare for race day
The second of three recipes to help you prepare for race day
The first of three recipes to help you prepare for race day
The third of our recipes to fuel your training session and aid recovery
The second of our recipes to fuel your training session and aid recovery
The first of three recipes to fuel your training session and aid recovery
The last of our quick snacks to fuel your swims
The second of our quick snacks to fuel your swims
The first of three snacks to fuel your swims
Our resident Olympian Cassandra Patten answers your training questions
