Simon Griffiths gives his advice on how to return to swimming after a long break.
Salim Ahmed of Swim Lab and the Kit Kat swimming club explains how you can become a better swimmer during lockdown, even
If swimming helps you manage stress and anxiety, not being able to swim is tough. These three simple yoga practices offe
We have all seen people training with paddles, fins, snorkels and floats, but what training aids should you be using in
Swimmer and scientist perspectives on ice swimming
Sports psychology consultant and active masters and open water swimmer, Helen Davis, looks at how to use goal setting te
Guest coach Keri-anne Payne looks at body position and rotation
Grab your wetsuit and trainers for a spot of swimrun training
Get your head position correct and the body will follow
Whether you're venturing out for a chill swim or rushing in from a Boxing Day Dip, these portable Christmassy snacks are
Beans, beans are good for your heart, the more you eat the more you... benefit from the protein, vitamins and fibre!
The first of three recovery cake recipes by Kathy Findlay
The second of three recovery cake recipes by Kathy Findlay
The last of three recovery cake recipes by Kathy Findlay
Fuel your wild swimming adventures with this tasty breakfast bar recipe from nutritionist Kathy Findlay
High energy brownie balls to boost your training or race performance
Delicious winter training recipes from Food for Sport nutritionist Kathy Findlay
The last of three protein-packed recipes from nutritionist Kathy Findlay
Our resident Olympian Cassandra Patten answers your training questions
