Fig and Tahini Energy Bites

Fig Balls

Fuel your winter training with nutrient-packed recipes from nutritionist Kathy Findlay


ENERGY BITES

These Fig and Tahini Energy Bites are rich in calcium.

Ingredients

1 cup dried figs
1/2 cup dried dates
3/4-1 cup oats
1/4 cup light tahini
1 tablespoon maple syrup

Instructions

Add all the ingredients to a food processor and process until a nice smooth dough forms. Divide into balls of calcium rich energy.

Special offer

Nutritional therapist, advanced sports and exercise nutritional advisor Kathy Findlay (Food for Sport) is offering Outdoor Swimmer readers a 10% discount on ANY nutrition plan, in time for the Open Water Season.

All plans address the individual critical needs of swimmers, helping you to get the most from your training and assist you in progression and performance. A variety of plans are available including nutritional training plans, transition to vegan/vegetarian and taper to event plans.

Contact Kathy via email: foodforsportKathy@gmail.com, via Facebook: @KathyFood4Sport or PM at Instagram: food4sport_

01 Cover July 21

Issue 51 July 2021

  • Linford Christie on his new interest in outdoor swimming and the secrets behind his success
  • The Icebreakers, a group using cold water swimming to support men's mental health
  • Triple-amputee and former Royal Marine Mark Ormrod on completing a 1km sea swim and inspiring others
  • James Pittar, the first blind swimmer to complete the Triple Crown of Open Water Swimming
  • The frontline workers finding solace in outdoor swimming France’s hidden wild swim spots
  • The revolution in women’s swimwear

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