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Fig and Tahini Energy Bites

Fig Balls

Fuel your winter training with nutrient-packed recipes from nutritionist Kathy Findlay


ENERGY BITES

These Fig and Tahini Energy Bites are rich in calcium.

Ingredients

1 cup dried figs
1/2 cup dried dates
3/4-1 cup oats
1/4 cup light tahini
1 tablespoon maple syrup

Instructions

Add all the ingredients to a food processor and process until a nice smooth dough forms. Divide into balls of calcium rich energy.

Special offer

Nutritional therapist, advanced sports and exercise nutritional advisor Kathy Findlay (Food for Sport) is offering Outdoor Swimmer readers a 10% discount on ANY nutrition plan, in time for the Open Water Season.

All plans address the individual critical needs of swimmers, helping you to get the most from your training and assist you in progression and performance. A variety of plans are available including nutritional training plans, transition to vegan/vegetarian and taper to event plans.

Contact Kathy via email: foodforsportKathy@gmail.com, via Facebook: @KathyFood4Sport or PM at Instagram: food4sport_

Cover June19

Issue 27 June 2019

  • How to swim in a straight line - very useful!
  • Swimming with a Bronze Age boat
  • How to overcome race day worries
  • Eco Heroes - Two minute beach clean
  • Love your local lido!
  • Comprehensive UK and international swim listings

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