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Fig and Tahini Energy Bites

Fig Balls

Fuel your winter training with nutrient-packed recipes from nutritionist Kathy Findlay


ENERGY BITES

These Fig and Tahini Energy Bites are rich in calcium.

Ingredients

1 cup dried figs
1/2 cup dried dates
3/4-1 cup oats
1/4 cup light tahini
1 tablespoon maple syrup

Instructions

Add all the ingredients to a food processor and process until a nice smooth dough forms. Divide into balls of calcium rich energy.

Special offer

Nutritional therapist, advanced sports and exercise nutritional advisor Kathy Findlay (Food for Sport) is offering Outdoor Swimmer readers a 10% discount on ANY nutrition plan, in time for the Open Water Season.

All plans address the individual critical needs of swimmers, helping you to get the most from your training and assist you in progression and performance. A variety of plans are available including nutritional training plans, transition to vegan/vegetarian and taper to event plans.

Contact Kathy via email: foodforsportKathy@gmail.com, via Facebook: @KathyFood4Sport or PM at Instagram: food4sport_

Cover August19 1

Issue 29 August 2019

  • Love Your Lido! The great lido revival
  • No Training? No Problem! Race day rescue plans
  • Back to Nature! Swimrun adventure
  • How to Sight in Open Water
  • On Test: Eco Friendly Personal Care Products
  • Swimming the Severn! 220 mile epic swim

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