Fig and Tahini Energy Bites

Fig Balls

Fuel your winter training with nutrient-packed recipes from nutritionist Kathy Findlay


ENERGY BITES

These Fig and Tahini Energy Bites are rich in calcium.

Ingredients

1 cup dried figs
1/2 cup dried dates
3/4-1 cup oats
1/4 cup light tahini
1 tablespoon maple syrup

Instructions

Add all the ingredients to a food processor and process until a nice smooth dough forms. Divide into balls of calcium rich energy.

Special offer

Nutritional therapist, advanced sports and exercise nutritional advisor Kathy Findlay (Food for Sport) is offering Outdoor Swimmer readers a 10% discount on ANY nutrition plan, in time for the Open Water Season.

All plans address the individual critical needs of swimmers, helping you to get the most from your training and assist you in progression and performance. A variety of plans are available including nutritional training plans, transition to vegan/vegetarian and taper to event plans.

Contact Kathy via email: foodforsportKathy@gmail.com, via Facebook: @KathyFood4Sport or PM at Instagram: food4sport_

01 Cover April

Issue 37 April 2020

  • The Vicar of Dipping: Spirituality, connectedness and the instant hit of wild swimming with the Reverend Kate Bottley
  • Swimming to Recovery: How open water swimming helped Simon Harmer recover from losing both his legs in Afghanistan
  • Adventures in Winter Swimming: What happened when Olympian Keri-anne Payne tried cold water swimming?
  • The Return of the Fish Hawk: Swimming and nature
  • How to Swim Faster: Training ideas to pick up your pace

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