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Speedy recovery recipes – 1

Green Beans On Toast

Here is the first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short. Fill up, fuel up and prep your muscles ready for your next training session


GREEN BEANS ON TOAST

10 minutes. 110g carbs: 36g protein.

Ingredients:

  • 2 slices of bread
  • 1 avocado
  • 1 tin of baked beans

instructions:
Mash up an avocado and smear it across 1 or 2 slices of granary toast, then top with a tin of beans. Heat for 4 mins in the microwave. Sorted


EXPERT ADVICE

Kathy Findlay is an open water swimmer, nutritional therapist and advanced sports and exercise nutritional advisor providing personalised nutritional advice and plans to athletes. foodforsport.wix.com/nutrition
See Kathy’s Instagram account for more recipe ideas: food4sport_

Cover Dec18

Issue 21 December 2018

  • Ross Edgley's Great British Swim
  • Tonic of the Sea - the joys of wild swimming
  • 9 tips to cope with injury
  • Christmas gift guide
  • December Dipathon - cold water challenge!

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