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Speedy recovery recipes – 1

Green Beans On Toast

Here is the first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short. Fill up, fuel up and prep your muscles ready for your next training session


GREEN BEANS ON TOAST

10 minutes. 110g carbs: 36g protein.

Ingredients:

  • 2 slices of bread
  • 1 avocado
  • 1 tin of baked beans

instructions:
Mash up an avocado and smear it across 1 or 2 slices of granary toast, then top with a tin of beans. Heat for 4 mins in the microwave. Sorted


EXPERT ADVICE

Kathy Findlay is an open water swimmer, nutritional therapist and advanced sports and exercise nutritional advisor providing personalised nutritional advice and plans to athletes. foodforsport.wix.com/nutrition
See Kathy’s Instagram account for more recipe ideas: food4sport_

Cover July19

Issue 28 July 2019

  • Swim for Life - swimming kit for all ages
  • Chase the Water! Dipping to Scotland
  • How to Swim in a Pack
  • Busking and Breaststroke! Adventurer Alastair Humphreys
  • Hips Don't Lie! Rotation and body position

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