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01 Cover November

Issue 43 November 2020

  • The Ice Man - meeting Dutch extreme athlete Wim Hof
  • Cold water swimming - why do it, how, and what are the benefits?
  • Our new monthly columnist, Sarah Thomas
  • Olympian Keri-anne Payne on how to make the most of limited pool sessions
  • Elaine Howley on the first Asian woman to swim the Channel, Arati Sah

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