The beginner's guide to outdoor swimming

Start your outdoor swimming journey here. Sign up to the Outdoor Swimmer and British Heart Foundation beginner's guide.

Outdoor Swimmer have produced a beginner's guide for everyone entering the British Heart Foundation's Bournemouth Pier to Pier swim in July. Download our guide today for everything you need to know about preparing for your swim in the channel.

Swim Wild and Free

Sign up to our newsletter and receive a free five-part series on the fundamentals of freestyle by Olympic silver medallist Keri-anne Payne.