Top Tips
Pick up knowledge to improve your outdoor swimming. Learn how to plan routes, train with others, complete events, and overcome obstacles like nerves or fitness level. Get guidance on skills like bodysurfing, underwater swimming, and adapting your stroke for rivers and seas. Experts and seasoned swimmers share their top tips so you can swim safer, stronger, and with more joy.
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How to master breathing when swimming
Keri-anne Payne explains the importance of breathing for front crawl
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Nutrition planning for a 5km swim
Completing a 5km open water swim makes heavy demands on your body. Make sure you eat and drink properly to…
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Paddle to perfection
Fine tune your catch using paddles
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7 hacks to trick yourself into doing your training
Just looking at the end result isn’t always motivation enough to do the training. It helps to have a few…
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Five ways to protect your back in open water
Modern life means that many of us sit for more than 12 hours a day, either in front of the…
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Six post-swim stretches
Why, when and what should you stretch? In our busy lives it’s easy to forget to stretch and it is…
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6km Swim Training Session (1.5-2 hours)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs. Times and distances should be…
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Do you really know if you’re starting your swim too fast? Plus two sets to improve your pacing.
Pacing is a skill you need to practise just as much as technique
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Up the tempo
In a new series of articles, Fiona Ford looks at how to incorporate training tools into your swim sessions
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Stroke Maintenance
Good front crawl technique results from constant refinement and practice, not a one-off fix
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Electrolytes: The Difference Between Sporting Success and Failure
Whilst most experts agree that proper hydration, sufficient calories and a calculated intake of carbohydrates are essential to sports performance,…
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Keep motivated in the pool
Someone asked us the other day, "how do I keep motivated for pool swimming?"
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How can I keep my swimming mojo through the winter?
Our resident Olympian answers your swimming questions
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Pace it Out
These training sets from Fiona Ford will help you improve your pace judgement, a critical racing skill
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How can I stop cramp getting in the way of my swimming?
Our resident Olympian answers your swimming questions
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Swim, run, strength
Grab your wetsuit and trainers for a spot of swimrun training
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Fine tune your catch
Use paddles to perfect your catch
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9 Steps to Mental Toughness
What goes up... Ed Williams explores the rollercoaster of emotions that goes with any great swim
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How does stroke rate differ between pool and open water?
Our resident Olympian answers your swimming questions
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Things to think about in winter to swim faster in open water in summer
After a summer spent swimming in open water I’ve noticed many swimmers develop flaws and kinks in their technique that…
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Hips don’t lie: body position and rotation tips
Guest coach Keri-anne Payne looks at body position and rotation
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Speed sets
Outdoor Swimmer founder Simon Griffiths shares a couple of his own training sessions
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Hemp protein recipes – 2
The second of three protein-packed recipes from nutritionist Kathy Findlay
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A quick guide to pool training kit
We have all seen people training with paddles, fins, snorkels and floats, but what training aids should you be using…
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5.9km Swim Training session (~2 hrs)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs.
