Swim Training
Training and Technique >>
Nutrition >>
- Black Bean and Avocado Smash Quesadillas
- Foraging for swimmers: watercress
- What should I eat during a marathon swim?
- Post-swim recipe: Mushroom and lentil ragu
- Post-swim recipe: Ranjan’s Chana Masala
- Post-swim recipe: simple cookies
- Post swim recipe: everyday tomato sauce
- Post swim recipe: frangipane mince pies
Training Sessions >>
Coach Cassie >>
- How do I get my motivation back after an injury?
- What’s the cause of my hip pain while swimming?
- How do I stop feeling dizzy when swimming?
- How do I avoid back pain in breaststroke?
- “Am I too old to start open water swimming?”
- How do I overcome my self-consciousness to enter a swimming event?
- How do I transition from a swimsuit to a wetsuit?
- How do I feel less ‘heavy’ in the water?
