Swim Training
Training and technique
- Basic swim training: a quick guide for beginners
- How to train for winter swimming events
- How to practice your swimming technique in cold water
- Do you swim more like Bobby Finke or Pan Zhanle?
- Improve your swimming technique for next year
- Why and how to develop your swimming pacing skills
- What are the best pool drills for improving open water skills?
- Masters swimming: get ready for the pool
Training Sessions
- Basic swim training: a quick guide for beginners
- Reflect, recover and refocus
- What are the best pool drills for improving open water skills?
- Move of the month: arm external rotation
- Move of the month: Standing heel lifts
- “How do I keep up my fitness through winter?”
- Land exercises to improve your front crawl
- Create your own winter swimming training plan
Coach Cassie
- What are the best pool drills for improving open water skills?
- What are swimming drills?
- “How do I prepare for a 6.5km swim in 10 weeks?”
- How can I avoid cramp when swimming in deep water?
- How can I train to swim long distance front crawl?
- “How do I keep up my fitness through winter?”
- You ask, we answer: How can I get back into swimming after an illness?
- How do I motivate myself to train through winter?
Top Tips
- Basic swim training: a quick guide for beginners
- Reflect, recover and refocus
- What are the best pool drills for improving open water skills?
- Move of the month: arm external rotation
- Move of the month: Standing heel lifts
- “How do I keep up my fitness through winter?”
- Land exercises to improve your front crawl
- Create your own winter swimming training plan
Nutrition
- Putting on weight for swimming: how would this affect your health?
- The Fell Foodie’s mushroom and thyme risotto recipe
- The Fell Foodie’s Moules Mariniére recipe
- How to nail nutrition for swimmers by marathon swimmer Sarah Thomas
- Fuel your adventures with these recipes for outdoor swimmers
- How to fuel your long-distance swim, plus energy gels tried and tested
- Watch our webinar about nutrition for swimmers: all you need to know
- The Fell Foodie’s berry and banana smoothie recipe
