Swim Training
Training and Technique >>
- How to prepare for a swim training session
- How do I stop myself swimming too fast?
- How to achieve a seamless front crawl stroke
- Open Water Skills: Sighting
- Move of the month: glute bridges
- How do you train for the Ocean’s Seven challenge?
- Swim training when you can’t access the water
- How to deal with your barriers to swimming outdoors
Nutrition >>
Training Sessions >>
Coach Cassie >>
- How can I keep my fitness levels in open water?
- How can I improve my breaststroke so I can swim faster?
- What are your tips for recovering after a marathon swim?
- Any tips on sighting? Sighting frequency/ navigating in general?
- How can I avoid crossing my arms at the start of my stroke?
- Should I use protein supplements?
- I’m so slow when I kick. Should I be using a float?
- How do I draft properly in races and avoid getting kicked?
