Swim Training
Training and Technique >>
Nutrition >>
- Black Bean and Avocado Smash Quesadillas
- Foraging for swimmers: watercress
- Post-swim recipe: Mushroom and lentil ragu
- Post-swim recipe: Ranjan’s Chana Masala
- Post-swim recipe: simple cookies
- Post swim recipe: everyday tomato sauce
- Post swim recipe: frangipane mince pies
- Does a warm drink after a cold swim really help?
Training Sessions >>
- Training plan for your first open water mile
- A pool training session for the solar equinox
- Understanding pool training sessions
- How to do a self analysis of your swimming
- Move of the month: Lateral squats
- How can I train for speed when cold water swimming?
- How to keep up your pool training in winter
- Yoga for open water swimmers – Part 2
Coach Cassie >>
- “Am I too old to start open water swimming?”
- How do I overcome my self-consciousness to enter a swimming event?
- How do I transition from a swimsuit to a wetsuit?
- How do I feel less ‘heavy’ in the water?
- What should I eat during a marathon swim?
- Returning to long-distance swimming after a break
- How can I train for speed when cold water swimming?
- How to avoid neck pain in head-up breaststroke
