Swim Training
Training and Technique >>
- Move of the month: Donkey Kicksby Outdoor Swimmer
- Move of the month: Leg Raisesby Outdoor Swimmer
- Practise pool turns to improve your outdoor swimmingby Simon Griffiths
- Training in open waterby Jonathan Cowie
- Pool skills: underwater dolphin kickby Simon Griffiths
- Front crawl tips: don’t get caught out by the catchby Jonathan Cowie
- Move of the month: woodchopby Outdoor Swimmer
- Understanding pool training sessionsby Outdoor Swimmer
Nutrition >>
- Black Bean and Avocado Smash Quesadillasby Outdoor Swimmer
- Foraging for swimmers: watercressby Outdoor Swimmer
- Post-swim recipe: Mushroom and lentil raguby Outdoor Swimmer
- Post-swim recipe: Ranjan’s Chana Masalaby Outdoor Swimmer
- Post-swim recipe: simple cookiesby Outdoor Swimmer
- Post swim recipe: everyday tomato sauceby Outdoor Swimmer
- Post swim recipe: frangipane mince piesby Outdoor Swimmer
- Does a warm drink after a cold swim really help?by Outdoor Swimmer
Training Sessions >>
- Training plan for your first open water mileby Outdoor Swimmer
- A pool training session for the solar equinoxby Simon Griffiths
- Understanding pool training sessionsby Outdoor Swimmer
- How to do a self analysis of your swimmingby Simon Griffiths
- Move of the month: Lateral squatsby Outdoor Swimmer
- How can I train for speed when cold water swimming?by Outdoor Swimmer
- How to keep up your pool training in winterby Outdoor Swimmer
- Yoga for open water swimmers – Part 2by Outdoor Swimmer
Coach Cassie >>
- “Am I too old to start open water swimming?”by Outdoor Swimmer
- How do I overcome my self-consciousness to enter a swimming event?by Outdoor Swimmer
- How do I transition from a swimsuit to a wetsuit?by Outdoor Swimmer
- How do I feel less ‘heavy’ in the water?by Outdoor Swimmer
- What should I eat during a marathon swim?by Outdoor Swimmer
- Returning to long-distance swimming after a breakby Outdoor Swimmer
- How can I train for speed when cold water swimming?by Outdoor Swimmer
- How to avoid neck pain in head-up breaststrokeby Outdoor Swimmer