Swim Training
Training and technique
- Expand your range of swimming gears
- The art and science of tapering
- Six ways to get more horizontal while swimming
- How to train in the pool for open water success
- How can I train to swim long distance front crawl?
- Take your front crawl outside
- MySwimEdge – Using technology to swim faster
- Going long distance
Training Sessions
- Move of the month: arm external rotation
- Move of the month: Standing heel lifts
- “How do I keep up my fitness through winter?”
- Land exercises to improve your front crawl
- Create your own winter swimming training plan
- Move of the month: Dead Bug
- How to train with other people
- Move of the month: dumbbell overhead press
Coach Cassie
- What are swimming drills?
- “How do I prepare for a 6.5km swim in 10 weeks?”
- How can I avoid cramp when swimming in deep water?
- How can I train to swim long distance front crawl?
- “How do I keep up my fitness through winter?”
- You ask, we answer: How can I get back into swimming after an illness?
- How do I motivate myself to train through winter?
- How can I pace myself when swimming long distances?
Top Tips
- Move of the month: arm external rotation
- Move of the month: Standing heel lifts
- “How do I keep up my fitness through winter?”
- Land exercises to improve your front crawl
- Create your own winter swimming training plan
- Move of the month: Dead Bug
- How to train with other people
- Move of the month: dumbbell overhead press
Nutrition
- The Fell Foodie’s Moules Mariniére recipe
- How to nail nutrition for swimmers by marathon swimmer Sarah Thomas
- Fuel your adventures with these recipes for outdoor swimmers
- How to fuel your long-distance swim, plus energy gels tried and tested
- Watch our webinar about nutrition for swimmers: all you need to know
- The Fell Foodie’s berry and banana smoothie recipe
- The Fell Foodie’s muesli recipe
- The Fell Foodie’s energy balls recipe