Swim Training
Training and Technique >>
- Two modes swim trainingby Simon Griffiths
- Intuitive swimming: the power of the presentby Outdoor Swimmer
- Move of the month: Dead Bugby Outdoor Swimmer
- How to master bilateral breathingby Simon Griffiths
- What’s the cause of my hip pain while swimming?by Abigail Whyte
- How to use a pull buoyby Outdoor Swimmer
- Move of the month: dumbbell overhead pressby Outdoor Swimmer
- Swim techniques of the pastby Jonathan Cowie
Nutrition >>
- Black Bean and Avocado Smash Quesadillasby Outdoor Swimmer
- Foraging for swimmers: watercressby Outdoor Swimmer
- What should I eat during a marathon swim?by Outdoor Swimmer
- Post-swim recipe: Mushroom and lentil raguby Outdoor Swimmer
- Post-swim recipe: Ranjan’s Chana Masalaby Outdoor Swimmer
- Post-swim recipe: simple cookiesby Outdoor Swimmer
- Post swim recipe: everyday tomato sauceby Outdoor Swimmer
- Post swim recipe: frangipane mince piesby Outdoor Swimmer
Training Sessions >>
- Move of the month: Dead Bugby Outdoor Swimmer
- How to train with other peopleby Simon Griffiths
- Move of the month: dumbbell overhead pressby Outdoor Swimmer
- Swimming in riversby Simon Griffiths
- How to train for bodysurfingby Simon Griffiths
- Training plan for your first open water mileby Outdoor Swimmer
- A pool training session for the solar equinoxby Simon Griffiths
- Understanding pool training sessionsby Outdoor Swimmer
Coach Cassie >>
- How do I get my motivation back after an injury?by Outdoor Swimmer
- What’s the cause of my hip pain while swimming?by Abigail Whyte
- How do I stop feeling dizzy when swimming?by Outdoor Swimmer
- How do I avoid back pain in breaststroke?by Abigail Whyte
- “Am I too old to start open water swimming?”by Outdoor Swimmer
- How do I overcome my self-consciousness to enter a swimming event?by Outdoor Swimmer
- How do I transition from a swimsuit to a wetsuit?by Outdoor Swimmer
- How do I feel less ‘heavy’ in the water?by Outdoor Swimmer