Health
Health
- How to make a sauna whisk
- How to give yourself a relaxing foot massage
- Move of the month: side lying clam
- Space to pause and reflect
- How to nail nutrition for swimmers by marathon swimmer Sarah Thomas
- Breathwork for outdoor swimmers
- Fuel your adventures with these recipes for outdoor swimmers
- How to fuel your long-distance swim, plus energy gels tried and tested
Bodycare
- The best sunscreen for swimming
- How to make a sauna whisk
- How to give yourself a relaxing foot massage
- Move of the month: side lying clam
- Breathwork for outdoor swimmers
- Skin care for swimmers: what does swimming do to your skin?
- Move of the month: back extension
- Is it safe to swim in cold water when pregnant?
Nutrition
- The Fell Foodie’s Moules Mariniére recipe
- How to nail nutrition for swimmers by marathon swimmer Sarah Thomas
- Fuel your adventures with these recipes for outdoor swimmers
- How to fuel your long-distance swim, plus energy gels tried and tested
- Watch our webinar about nutrition for swimmers: all you need to know
- The Fell Foodie’s berry and banana smoothie recipe
- The Fell Foodie’s muesli recipe
- The Fell Foodie’s energy balls recipe