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How can I keep my fitness levels in open water?
Swimming coach Cassie Patten shares her advice for how to maintain fitness levels in open water.
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How can I improve my breaststroke so I can swim faster?
Our resident Olympian Cassie Patten answers your swimming questions
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What are your tips for recovering after a marathon swim?
Our resident Olympian answers your swimming questions
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Any tips on sighting? Sighting frequency/ navigating in general?
Our resident Olympian answers your swimming questions
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How can I avoid crossing my arms at the start of my stroke?
Our resident Olympian answers your swimming questions
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Should I use protein supplements?
Our resident Olympian answers your swimming questions
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I’m so slow when I kick. Should I be using a float?
Our resident Olympian answers your swimming questions
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How do I draft properly in races and avoid getting kicked?
Our resident Olympian answers your swimming questions
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Is there anything I can do to help me master bilateral breathing?
Our resident Olympian answers your swimming questions
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How do I best structure my training for a 5k swim?
Our resident Olympian answers your swimming questions
