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  • SUBSCRIBE & SAVE
    • Free Swim Newsletter
    • READ THE Magazine
      • Read in Print
      • Read on Digital
    • International Readers
  • News
  • Features
    • Cold Water Swimming
    • SAFETY
  • Swim Training
    • Training Sessions
    • Coach Cassie
    • Top Tips
    • Training and Technique
    • You Ask, We Answer
  • Health
    • Bodycare
    • Nutrition
  • Events
    • Find an event
    • Event Reviews
  • Win!
  • Gear
    • Gear Advice
    • Product Reviews
  • Shop
  • How to avoid neck pain

    How to avoid neck pain in head-up breaststroke

    Swimming coach Cassie Patten shares her tips for avoiding neck pain during head-up breaststroke.

    Read More
  • How to keep fitness levels up

    How can I keep my fitness levels in open water?

    Swimming coach Cassie Patten shares her advice for how to maintain fitness levels in open water.

    Read More
  • How can I improve my breaststroke so I can swim faster?

    Our resident Olympian Cassie Patten answers your swimming questions

    Read More
  • What are your tips for recovering after a marathon swim?

    Our resident Olympian answers your swimming questions

    Read More
  • Any tips on sighting? Sighting frequency/ navigating in general?

    Our resident Olympian answers your swimming questions

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  • How can I avoid crossing my arms at the start of my stroke?

    Our resident Olympian answers your swimming questions

    Read More
  • Should I use protein supplements?

    Our resident Olympian answers your swimming questions

    Read More
  • I’m so slow when I kick. Should I be using a float?

    Our resident Olympian answers your swimming questions

    Read More
  • How do I draft properly in races and avoid getting kicked?

    Our resident Olympian answers your swimming questions

    Read More
  • Is there anything I can do to help me master bilateral breathing?

    Our resident Olympian answers your swimming questions

    Read More
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