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The Dip is your source of outdoor swimming inspiration. Every week we will send you our pick of the latest news, stories, training & technique advice and offers to inspire your outdoor swimming adventures.
What to look out in our Beginners Guides
Beginners Guide to Outdoor Swimming Part 1:
WHY SWIM OUTDOORS?
Swimming outdoors offers so much more than the pool.
THE ANCIENT ART OF WILD SWIMMING
Top tips for taking a swim on the wild side.
OUTDOOR SWIMMING KIT
Everything you need to get started.
FIND YOUR TRIBE
Whether you’re into dipping, distance or wild synchro, get ready to take the plunge.
Beginners Guide to Outdoor Swimming Part 2:
MASS PARTICIPATION EVENTS
Ready for a challenge? How to get started in open water racing.
COACH
Improve your breaststroke, try our Move of the Month, and prepare yourself for outdoor adventures.
BEGINNER’S MILE TRAINING PLAN
Train to swim your first open water mile with confidence.
OPEN WATER SKILLS
Learn how to swim in straight line, draft and swim confidently in a pack.
THRILL TO THE CHILL
Everything you ever wanted to know about cold water swimming… but were too afraid to ask!