The Dip: Outdoor Swimmer’s Free Weekly Newsletter

Keep up to date with news, views and training tips from the world of outdoor swimming

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The Dip is your source of outdoor swimming inspiration. Every week we will send you our pick of the latest news, stories, training & technique advice and offers to inspire your outdoor swimming adventures. 

What to look out in our Beginners Guides

Beginners Guide to Outdoor Swimming Part 1:

WHY SWIM OUTDOORS?

Swimming outdoors offers so much more than the pool.

THE ANCIENT ART OF WILD SWIMMING

Top tips for taking a swim on the wild side.

OUTDOOR SWIMMING KIT

Everything you need to get started.

FIND YOUR TRIBE

Whether you’re into dipping, distance or wild synchro, get ready to take the plunge.

Beginners Guide to Outdoor Swimming Part 2:

MASS PARTICIPATION EVENTS

Ready for a challenge? How to get started in open water racing.

COACH

Improve your breaststroke, try our Move of the Month, and prepare yourself for outdoor adventures. 

BEGINNER’S MILE TRAINING PLAN

Train to swim your first open water mile with confidence.

OPEN WATER SKILLS

Learn how to swim in straight line, draft and swim confidently in a pack.

THRILL TO THE CHILL

Everything you ever wanted to know about cold water swimming… but were too afraid to ask!