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  • SUBSCRIBE & SAVE
    • Free Swim Newsletter
    • READ THE Magazine
      • Read in Print
      • Read on Digital
    • International Readers
  • News
  • Features
    • Cold Water Swimming
    • SAFETY
  • Swim Training
    • Training Sessions
    • Coach Cassie
    • Top Tips
    • Training and Technique
    • You Ask, We Answer
  • Health
    • Bodycare
    • Nutrition
  • Events
    • Find an event
    • Event Reviews
  • Win!
  • Gear
    • Gear Advice
    • Product Reviews
  • Shop
  • Swimmers waiting to swim, in an outdoor pool.

    Why I like ‘boring’ swim training sets

    If you race over longer distances, these long repetitive sessions help build the fitness you need plus teach you pace…

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  • Myth busting: you only get the benefits of cold water without a wetsuit

    If you go for a winter dip wearing a wetsuit, will you be getting the same benefits as those swimming…

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  • Open water skill: Superman buoy turns

    Jonathan Cowie explains the fastest and most efficient way to turn around a buoy.

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  • Myth busting: will I get Weil’s disease from open water swimming?

    Is Weil’s disease a risk when swimming in open water? Simon Griffiths unpacks the fact from the fiction, and advises…

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  • Top Five Dry Land Exercises

    If you’re new to swimming, it’s understandable you want to get in the water as often as possible. More time…

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  • Yoga for open water swimmers – Part 2

    Part two of a series of yoga exercises to help improve your swimming both physically and mentally

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  • Yoga for open water swimmers – Part 1

    Part one of a series of yoga exercises to help improve your swimming both physically and mentally

    Read More
  • How to keep fitness levels up

    How can I keep my fitness levels in open water?

    Swimming coach Cassie Patten shares her advice for how to maintain fitness levels in open water.

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  • Sunrise over Hampton Pool

    How to prepare for a swim training session

    When you prepare for a swim training session, it can make a big difference to how you feel in the…

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  • Cold water, science and nutrition

    What science says about exercising in cold environments, and what the nutrition implications of that might be.

    Read More
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