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  • A guide to Water temperature

    10 May 2022 /

    Compared to indoor heated swimming pools, which vary in temperature from around 26 to 31 degrees Celsius, you are likely…

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  • Anatomy of a winter swim

    24 April 2022 /

    Winter swimming has the capacity to absorb an enormous amount of time for very little actual swimming. However, that’s not…

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  • How to acclimatise yourself to cooler water

    24 April 2022 /

    Before we had swimming pools, everyone one swam outside. After generations of plodding up and down between lane ropes we’ve…

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  • Even melons get “afterdrop”

    24 April 2022 /

    And this proves that it’s not caused by cold blood returning to your core When you swim, your body loses…

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  • Open water safety tips from the RNLI

    24 April 2022 /

    We speak to Samantha Hughes, National Water Safety Partner for the RNLI, for advice on how to stay safe in…

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  • What clothing do I need for cold water swimming?

    24 April 2022 /

    What should you wear on your head? Do you need a changing robe? Outdoor Swimmer editor and ice swimmer Jonathan…

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  • What does hypothermia look like?

    24 April 2022 /

    We spoke to the experts to prepare this best-practice guide to spotting hypothermia and rewarming cold swimmers when swimming in…

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  • 8 things to consider before swimming in cold water

    24 April 2022 /

    Co-founders of SwimQuest Swimming Holidays, John Coningham-Rolls and Alice Todd share some important tips for what to consider before a…

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  • Understanding the dangers of cold water shock

    24 April 2022 /

    Our editorial assistant and rookie cold water swimmer experiences cold water shock for the first time If you have ever…

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  • ‘I want to swim an ice mile, how do I train for it?’

    24 April 2022 /

    What is an ice mile? An ice mile is a one-mile swim under International Ice Swimming Association rules in water…

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