Cold Water Swimming
Brave the chill with tales, tips, and techniques for embracing the exhilarating world of cold water swimming. We recommend beginners read this article on the benefits and risks of cold water swimming.
-
Living better with long Covid
Rowan Clarke finds out why cold water might be prescribed or contraindicated in people with long Covid.
-
Swimming the temps down
Marathon swimmer Sarah Thomas shares her advice for acclimatising to the cooling water temperatures this autumn.
-
Planning for colder swims
Channel swimmer Sophie Etheridge shares her top tips for preparing for the cold water season ahead.
-
Best changing robes 2024: tried and tested by outdoor swimming experts
With autumn water temperatures approaching, now is a good time to invest in or update your changing robe. Our outdoor…
-
Swim safe, swim without your ego
Often the most dangerous thing about our swimming is ourselves. Ella Foote changes her approach to long-distance swimming.
-
Breathwork for outdoor swimmers
Breathwork coach, Edele Daly from B Well Fitness Club, shares two breathing exercises that will benefit outdoor swimmers – one…
-
Watch our entire video wetsuit series – everything you need to know about wetsuits
Do I need a wetsuit for open water swimming? How do I choose the right one? And how do I…
-
Is it time for a spring review of your open water swimming kit?
How to check if your open water swimming kit is ready for the open water season, how to repair a…
-
Participants needed for cold water study into treating depression
Trial results are promising as researchers begin the next stage exploring the effectiveness of outdoor swimming to help reduce symptoms…
-
Choosing an open water wetsuit: thermal or non-thermal?
Digital journalist Abi Whyte explores the differences between thermal and non-thermal wetsuits from Orca, and the benefits they offer open…
-
New Spring yoga and wild swimming retreat in the Lake District
The Zest Life Yoga and Wild Swimming Retreat promises guided swims in amazing swimming locations in the Lake District as…
-
Is it safe to swim in cold water when pregnant?
Can colder temperatures of open water have a negative impact on pregnancy? Cold water experts Dr Mark Harper and Dr…
-
How to layer up after a cold swim
With numb fingers, damp skin and scant shelter, it can be hard to get dressed and warm after a cold…
-
Breakthrough winter relay in the English Channel
Fresh from his team's record-breaking relay in the English Channel, ice and endurance swimmer John Myatt spoke to us about…
-
How to warm up after a swim: the wonders of merino
When it comes to warming up after a swim, material matters. Alex Feechan, founder of sustainable outdoor clothing brand Findra,…
-
My baubles got lost in the ocean
A Festive Season Sea Shanty for Outdoor Swimmers
-
Top tips for festive dips
Christmas morning dips, New Year's Day swims and loony dooks: a madcap dash into the sea is fast becoming a…
-
The Festive Dip List 2023
What better way to clear your head after Christmas than to run full pelt into the sea? Plan your swim…
-
How to remove your neoprene accessories fast
Check out these tips we’ve curated from the Outdoor Swimmer team and social media to avoid getting colder than necessary…
-
Announcing The Really Cold Swim Championships
Are you up for some really cold swimming this winter? Check out this new cold water swimming event, a joint…
-
A Spitsbergen swim
One day, seeking adventure and an icy swim, Jack Bright and his friends decided to take a dip off the…
-
The best long sleeve swimsuits and tops for outdoor swimmers
Whether for warmth, style or modesty, a long sleeve swimming suit or top can be a versatile addition to your…
-
Watch our cold water swimming webinar
If you missed a chance to join us live, you can now watch our ‘Lunch Talk for the Winter Curious’…
-
New cold-water swimming retreat in the Lake District
Rothay Manor, a boutique hotel in Ambleside, is launching a new series of cold-water swimming retreats this winter, focusing on…
-
Best neoprene accessories for open water swimmers
Swim socks, fleece-lined caps and baselayers: as temperatures drop, we review some of the best neoprene accessories (and natural rubber…
