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  • How to do an Ice Mile

    Michelle Lane completed an ice mile in February 2023, after 3 years of training and waiting. She shares her experience…

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  • A Highland fling at SwimWild’s WinterFest

    Author and wild swimmer Emma Simpson persuaded her husband to join her for a long weekend in the Scottish Highlands…

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  • Event review: Ice Swim in Morocco

    Monkeys, dancing and medals make for a memorable ice swimming adventure. Jonathan Cowie and Ella Foote take part in this…

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  • Spring forward, fall back, swim all year

    Ella Foote chats to Welsh swimmer Tom Boswell about his ambition to swim 365 days consecutively to raise money for…

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  • Winter swimming event

    Training for a winter swimming event

    Jonathan Cowie shares guidance for how to prepare for a winter swimming event, including cold-water acclimatization and stroke technique.

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  • Does swearing help?

    Does swearing help in cold water?

    Do you turn the air blue when you swim in cold water? Studies reveal that swearing can actually help relieve…

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  • Team Ireland IISA

    IISA 5th World Championships: Team Ireland report

    Team Ireland sent 34 swimmers to the fifth edition of the International Ice Swimming Association World Championships.

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  • IISA 5th World Championships: Team GB Report

    The fifth world championships of the International Ice Swimming Association took place in Samoëns, France, between 12 and 15 January…

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  • A letter from Ram Barkai, IISA Founder and Chair

    IISA Founder and Chair, Ram Barkai looks back on the successes of the Fifth World Championship held in Samoëns, France…

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  • Swim rituals

    Pre- and post-swim rituals for cold-water swimming

    For a safe and enjoyable cold water swimming experience, it's helpful to establish some pre- and post-swim rituals. Jonathan Cowie…

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