Training and Technique
Take your swimming to the next level with tips to perfect your stroke, prevent injury, and become stronger in the water. Learn key drills, skills, and sessions for open water and pool training. Tailor plans for events and challenges. Develop awareness through self-analysis. Experts share knowledge on everything from bodysurfing to bilateral breathing so you can become a proficient outdoor swimmer.
-
MySwimEdge – Using technology to swim faster
We caught up with Igor Shlyonsky, founder of MySwimEdge to learn how his technology helps swimmers analyse their technique
-
Going long distance
Paul Newsome, Head Coach at Swim Smooth, shares his smarter approach to training for long-distance swims.
-
Winter freestyle refresher, part 5: putting it all together
Reflecting on the various components covered in his front crawl refresher series – body position and balance, breathing arms and…
-
Winter Freestyle Refresher, part 4: Unleashing the power of your legs
Simon Griffiths has the fourth part of our guide to reviewing and refreshing your front crawl stroke this winter –…
-
Move of the month: Kettlebell halo
This move improves shoulder strength, mobility and stability and is also great for boosting core strength as well as grip…
-
9 ways to become a better swimmer this year
Becoming a better swimmer happens through deliberate and long-term focus rather than any radical overnight change.
-
Do you need rest days from swimming training?
We answer a reader’s question about rest and recovery in a swimming training programme
-
Winter Freestyle Refresher: Part 3: Using your arms in front crawl
Simon Griffiths has the third part of our guide to reviewing and refreshing your front crawl stoke this winter
-
How do I perfect my swimming catch?
There's more to swimming fast than having a perfect catch but it's worth working on
-
How I train: Hector Pardoe
Olympian swimmer Hector Pardoe gives us an insight into his training regime, including sprint technique and prepping for wetsuit racing.
-
Move of the month: Alternating superman
This is a great core strengthening exercise that involves minimal movement but improves strength in both the lower back and…
-
Winter freestyle refresher: body position, action and reaction
Here we look at your body position in the water, and how your body responds to various actions.
-
7 ways to sprint faster in swimming
We look at how long distance swimmers can become better sprinters, and if there are consequences for trying
-
What is the bilateral breathing ladder, and is bilateral breathing really necessary?
We share some top tips for improving your bilateral breathing – and even if you can't get it right, it's…
-
How do I motivate myself to train through winter?
Swimming coach Cassie Patten believes the winter months are prime time for focusing on technique and maintaining fitness levels.
-
How can I pace myself when swimming long distances?
Giving a talk before Swim Serpentine, swim coach Cassie Patten advised swimmers to start out steady and build into their…
-
Move of the month: Cuban Press
This exercise is great for rotation, strengthens the shoulders and can help prevent injury, says Vivienne Rickman.
-
How and why should I practise kicking?
I wear a wetsuit and barely kick my legs when I swim in open water but I’ve been told I…
-
Winter Freestyle Refresher: Breathing for front crawl
How to identify areas for improvement and work out what to do. Your winter freestyle refresher by Simon Griffiths.
-
Life in the slow fast lane: how to train in a public pool session
“I’m struggling with pool swimming in public sessions: how can I get a proper swim done?” Simon Griffiths has advice…
-
How do I improve my technique to avoid Swimmer’s Shoulder?
Swimming coach Cassie Patten answers a reader question about how to improve their swim technique to avoid further shoulder pain.
-
Two modes swim training
Simon Griffiths explains why it's beneficial to have two modes for your swimming training, which can sometimes mean leaving the…
-
Intuitive swimming: the power of the present
Have you trained for hours without seeing results? Brian Holliday wants you to move with the water rather than fight…
-
Move of the month: Dead Bug
This exercise is great for swimmers looking to improve their body position in the water, strengthening and stabilising your core…
-
How to master bilateral breathing
"I’ve been told I need to do bilateral breathing for open water swimming but I can’t! What should I do?"