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How to prepare for a swim training session
When you prepare for a swim training session, it can make a big difference to how you feel in the…
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How do I stop myself swimming too fast?
Part of our “You Asked, We Answered” series You asked One thing I have noticed about my swimming training: I…
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How to achieve a seamless front crawl stroke
Are dead spots slowing you down? Swimming coaches Tracey Baumann and Emma Levy explain how to achieve a seamless front…
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Open Water Skills: Sighting
Arguably the single biggest thing that you can do to achieve a better swim in open water is to sight…
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Move of the month: glute bridges
Viv Rickman has your expert guide to glute bridges – to increase core stability in the water, stabilise the lower back…
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How do you train for the Ocean’s Seven challenge?
Chilean marathon swimmer Bárbara Hernández Huerta shares a typical training day for the Ocean’s Seven challenge.
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Swim training when you can’t access the water
Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…
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How to deal with your barriers to swimming outdoors
Outdoor swimming has barriers to overcome before you experience the benefits. It's better to acknowledge them rather than pretend they…
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Don’t try this if you have a fragile ego
For most of us, comparing our swim times with those of the best swimmers in the world is far from…
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Cold water swimming: your questions answered
Swimmer and scientist perspectives on ice swimming
