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Move of the month: Floor Angels
Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.
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9 Ways to Become a Better Swimmer this year
Small changes can make a big difference over 12 months Becoming a better swimmer happens through deliberate and long-term focus…
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How to do butterfly stroke
Ella Foot and Kari Furre are your guides to the butterfly stroke.
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Why I like ‘boring’ swim training sets
If you race over longer distances, these long repetitive sessions help build the fitness you need plus teach you pace…
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Why aren’t I a faster swimmer?
Why your swimming training might not be delivering the results you want, and what to do about it.
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Open water skill: Superman buoy turns
Jonathan Cowie explains the fastest and most efficient way to turn around a buoy.
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Move of the month: butterfly stretch
Wild swimmer Vivienne Rickman is your guide to a yoga pose that improves the flexibility of the hips and inner…
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How to do head-down breaststroke
Contributing editor Jonathan Cowie is your guide to the head-down breaststroke – an efficient yet enjoyable way to swim in…
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Top Five Dry Land Exercises
If you’re new to swimming, it’s understandable you want to get in the water as often as possible. More time…
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Yoga for open water swimmers – Part 2
Part two of a series of yoga exercises to help improve your swimming both physically and mentally
