Winter freestyle refresher: body position, action and reaction
Here we look at your body position in the water, and how your body responds to various actions
Last month we looked at how to improve your breathing in front crawl. This issue, we’re thinking about your body position in the water, and how your body responds to various actions.
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Simon Griffiths
I created Outdoor Swimmer in 2011 (initially as H2Open Magazine) as an outlet for my passion for swimming outdoors. I've been a swimmer and outdoor swimmer for as long as I remember. Swimming has made a huge difference to my life and I want to share its joys and benefits with as many people as possible. I am also the author of Swim Wild & Free: A Practical Guide to Swimming Outdoors 365 a Year and I provide one-to-one support to swimmers through Swim Mentoring.
