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  • A man working at a computer in an office, late at night.

    Swim training when you can’t access the water

    1 June 2022 /

    Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…

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  • A guide to Water temperature

    10 May 2022 /

    Compared to indoor heated swimming pools, which vary in temperature from around 26 to 31 degrees Celsius, you are likely…

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  • Starting out – basic guide to outdoor swimming

    10 May 2022 /

    Getting started with anything new is often the hardest part but with little kit and some basic knowledge you can…

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  • 5 wild foods to forage after your spring swim

    24 April 2022 /

    Wild garlic Rock samphire Seaweed – gutweed Wild flowers (gorse, primrose, magnolia) Infuse in tea,

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  • Diary of a Wandering Swimmer – An Unusual Tide

    24 April 2022 /

    Kate Gillwood was born in Galashiels, Scotland, raised from three years old in Yorkshire, found herself in London for 30…

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  • Interview: Adam Knight – Zoggs Learn to Swim Ambassador

    24 April 2022 /

    Swimming teacher Adam Knight is a Zoggs learn to swim ambassador. We caught up with him to seek his advice…

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  • Can I train for a long distance swim outdoors in winter?

    24 April 2022 /

    We received the following question from Ian in Northern Ireland: I’ve entered a long swim in 2022 and I’m wondering…

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  • Diary of a wandering swimmer – a clear sweetie

    24 April 2022 /

    I can see my feet so clearly it almost looks like they aren’t even in water at all.

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  • How can I prepare for a long swim when I can’t do long training sessions?

    24 April 2022 /

    Another entry for our occasional “You Asked, We Answered” series This summer, I have a series of long swims planned,…

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  • Does outdoor swimming make Raynaud’s worse?

    24 April 2022 /

    Raynaud’s symptoms generally disappear when you warm up, but many swimmers are concerned that a repeated triggering of symptoms could…

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