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Swim training when you can’t access the water
Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…
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A guide to Water temperature
Compared to indoor heated swimming pools, which vary in temperature from around 26 to 31 degrees Celsius, you are likely…
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Starting out – basic guide to outdoor swimming
Getting started with anything new is often the hardest part but with little kit and some basic knowledge you can…
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5 wild foods to forage after your spring swim
Wild garlic Rock samphire Seaweed – gutweed Wild flowers (gorse, primrose, magnolia) Infuse in tea,
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Diary of a Wandering Swimmer – An Unusual Tide
Kate Gillwood was born in Galashiels, Scotland, raised from three years old in Yorkshire, found herself in London for 30…
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Interview: Adam Knight – Zoggs Learn to Swim Ambassador
Swimming teacher Adam Knight is a Zoggs learn to swim ambassador. We caught up with him to seek his advice…
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Can I train for a long distance swim outdoors in winter?
We received the following question from Ian in Northern Ireland: I’ve entered a long swim in 2022 and I’m wondering…
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Diary of a wandering swimmer – a clear sweetie
I can see my feet so clearly it almost looks like they aren’t even in water at all.
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How can I prepare for a long swim when I can’t do long training sessions?
Another entry for our occasional “You Asked, We Answered” series This summer, I have a series of long swims planned,…
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Does outdoor swimming make Raynaud’s worse?
Raynaud’s symptoms generally disappear when you warm up, but many swimmers are concerned that a repeated triggering of symptoms could…
