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Body care: Swimmers’ shampoo
Hair can really suffer with regular swimming in chlorine or salt. Freshwater can improve hair, but regardless we all like…
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Soak your body and mind with TRIHARD
Despite spending a lot of time in the water I still love to get home from a swim and plunge…
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Yoga for open water swimmers – Part 2
Part two of a series of yoga exercises to help improve your swimming both physically and mentally
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Yoga for open water swimmers – Part 1
Part one of a series of yoga exercises to help improve your swimming both physically and mentally
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BODY CARE: Friction creams and balms
Friction creams and balms are useful for not only wetsuit chafing but also for areas where your swimwear can rub.…
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Move of the month: glute bridges
Viv Rickman has your expert guide to glute bridges – to increase core stability in the water, stabilise the lower back…
