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    • Cold Water Swimming
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    • You Ask, We Answer
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    • Bodycare
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    • Find an event
    • Event Reviews
  • Win!
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    • Gear Advice
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  • Move of the month: woodchop

    Having strong core muscles is important in all our swimming strokes as it is in many functional movements in our…

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  • Bath products for swimmers

    Nothing warms you through, soothes aching muscles and eases tension like a good soak after a cold water swim. Read…

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  • Take a seaweed bath

    While you’re down by the water, why not gather ingredients for a restorative seaweed bath?

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  • Body care: skin protection creams

    Being outdoors in the colder months can be tough on our skin. Try these skin protection creams and repair balms…

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  • Floor angels for tightness in shoulders

    Move of the month: Floor Angels

    Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.

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  • Body care: Swimmers’ shampoo

    Hair can really suffer with regular swimming in chlorine or salt. Freshwater can improve hair, but regardless we all like…

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  • Woman sat in on side of bath with bath product

    Soak your body and mind with TRIHARD

    Despite spending a lot of time in the water I still love to get home from a swim and plunge…

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  • Yoga for open water swimmers – Part 2

    Part two of a series of yoga exercises to help improve your swimming both physically and mentally

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  • Yoga for open water swimmers – Part 1

    Part one of a series of yoga exercises to help improve your swimming both physically and mentally

    Read More
  • BODY CARE: Friction creams and balms

    Friction creams and balms are useful for not only wetsuit chafing but also for areas where your swimwear can rub.…

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