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Move of the month: woodchop
Having strong core muscles is important in all our swimming strokes as it is in many functional movements in our…
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Bath products for swimmers
Nothing warms you through, soothes aching muscles and eases tension like a good soak after a cold water swim. Read…
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Take a seaweed bath
While you’re down by the water, why not gather ingredients for a restorative seaweed bath?
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Body care: skin protection creams
Being outdoors in the colder months can be tough on our skin. Try these skin protection creams and repair balms…
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Move of the month: Floor Angels
Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.
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Body care: Swimmers’ shampoo
Hair can really suffer with regular swimming in chlorine or salt. Freshwater can improve hair, but regardless we all like…
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Soak your body and mind with TRIHARD
Despite spending a lot of time in the water I still love to get home from a swim and plunge…
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Yoga for open water swimmers – Part 2
Part two of a series of yoga exercises to help improve your swimming both physically and mentally
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Yoga for open water swimmers – Part 1
Part one of a series of yoga exercises to help improve your swimming both physically and mentally
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BODY CARE: Friction creams and balms
Friction creams and balms are useful for not only wetsuit chafing but also for areas where your swimwear can rub.…
