![Neck pain](https://outdoorswimmer.com/wp-content/uploads/2023/08/Screen-Shot-2023-08-22-at-10.25.23-AM-1140x815.png)
How to strengthen and protect your neck
Swimming specialist physiotherapist Alex Ewart your guide to preventing a problem that afflicts many swimmers: neck pain
Recently a swimmer named Susan came to see me with nagging neck pain. The pain was getting in the way of her swimming.
![](https://outdoorswimmer.com/wp-content/uploads/2023/08/OS_FeaturedImage_VftW-75x75.jpg)
![Loch Ness swim](https://outdoorswimmer.com/wp-content/uploads/2023/08/Swimming-sisters-Hayley-and-Helen--75x75.jpg)