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A guide to candlelight meditation
This candlelight meditation by Liz Lowe is a lovely practice to bring calm and clarity.
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Body care: skin protection creams
Being outdoors in the colder months can be tough on our skin. Try these skin protection creams and repair balms…
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What happens to your body when you go cold-water swimming?
Cold-water enthusiast Jonathan Cowie talks to Dr Susanna Søberg about what happens to your body when you go cold-water swimming,…
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Post-swim recipe: simple cookies
These moreish cookies take little time to prepare and are ideal for sharing among friends after a cold dip.
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Move of the month: Floor Angels
Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.
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How to avoid ear infections while swimming
Why the smallest bit of swim kit is the most important for preventing ear infections Swimming costume, goggles, hat, towel……
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Post swim recipe: everyday tomato sauce
A simple and nutritious tomato sauce recipe that comes in handy for a variety of meals.
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Post swim recipe: frangipane mince pies
These decadent mince pies are great to share among friends after a festive dip. Recipe by Anna Southwell of Loves…
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Does a warm drink after a cold swim really help?
A warm drink after a winter swim is top of everyone’s recovery list. But how effective is it in rewarming…
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Myth busting: will I get Weil’s disease from open water swimming?
Is Weil’s disease a risk when swimming in open water? Simon Griffiths unpacks the fact from the fiction, and advises…
