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Outdoor Swimmer Magazine
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  • SUBSCRIBE
    • Extra
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    • International
  • Extra
  • News
  • Features
    • Cold Water Swimming
    • SAFETY
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  • Training
    • Training Guide 2023
    • Training Sessions
    • Coach Cassie
    • Top Tips
    • Training and Technique
    • You Ask, We Answer
  • Health
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    • Gear Advice
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      • Find an event
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  • Shop
  • Body care: skin protection creams

    Being outdoors in the colder months can be tough on our skin. Try these skin protection creams and repair balms…

  • Body care: Swimmers’ shampoo

    Hair can really suffer with regular swimming in chlorine or salt. Freshwater can improve hair, but regardless we all like…

  • Dead Bug core exercise

    Move of the month: Dead Bug

    This exercise is great for swimmers looking to improve their body position in the water, strengthening and stabilising your core…

  • Neck pain

    How to strengthen and protect your neck

    Swimming specialist physiotherapist Alex Ewart your guide to preventing a problem that afflicts many swimmers: neck pain.

  • Hip pain

    What’s the cause of my hip pain while swimming?

    Swimming coach Cassie Patten troubleshoots a reader's hip pain, and shares some tips for preventing further discomfort.

  • Shoulder exercise

    Move of the month: dumbbell overhead press

    This exercise increases the strength of our shoulder by working the deltoids.

  • Shoulder injury

    How to keep your shoulders healthy

    Swimming specialist physiotherapist Alex Ewart looks at what works and what doesn’t for preventing shoulder injury.

  • Sun protection for swimmers

    How swimmers can protect their skin from the sun

    Protecting your skin from the sun while outdoor swimming can be challenging. Read our guide to how to protect your…

  • Shoulder exercise

    Move of the month: Bent-over row

    This move helps strengthen and stabilise the shoulders, and protect from repetitive overhead movements in front crawl.

  • Black Bean and Avocado Smash Quesadillas

    In the run up to the Great North Swim, the UK’s biggest open water swim event, sponsors Arla share their…

  • Swimming for mental health

    “It makes me feel young, healthy and silly”: Swimming for mental health

    In honour of Mental Health Awareness Week (15-21 May), the Outdoor Swimmer team share their experiences of what open water…

  • Yoga for breathing

    A short daily yoga and breathing practice

    These restorative yoga poses allow you to explore your breath from different angles, says Liz Lowe.

  • Donkey kicks

    Move of the month: Donkey Kicks

    Vivienne Rickman is your guide to a move that strengthens lower back muscles and promotes good posture – an ideal…

  • Setting intentions

    Improve your day by setting intentions

    Liz Lowe believes setting intentions using a chosen word can have a positive impact on our daily habits and interactions.

  • Leg raises core strength

    Move of the month: Leg Raises

    Leg raises are a core strengthener that target the abdominal muscles. Vivienne Rickman is your guide. This month’s move is…

  • Spring Clean: the healing waters of springs

    From geothermal spas to icy plunge pools, Rowan Clarke explores the clean, healing waters of springs. 

  • Tips for better breathing

    How to breathe better

    Liz Lowe offers tips and simple exercises for better breathing, which can help with tiredness, tension or anxiety, and boost…

  • Move of the month: woodchop

    Having strong core muscles is important in all our swimming strokes as it is in many functional movements in our…

  • How to build a walking meditation into your outdoor swim

    A short walking meditation is a way of extending and deepening the experience of outdoor swimming, and it will warm…

  • Kettlebell swing

    Move of the month: Kettlebell Swing

    This full body exercise works muscles in both the upper and lower body as well as the core. Vivienne Rickman…

  • Foraging for swimmers: watercress

    Offering a gentle rendition of wasabi’s heat, watercress (Nasturtium officinale) is one of the oldest known leaf vegetables consumed by…

  • Mindfulness

    Use mindfulness to help you tackle challenges

    Liz Lowe is your guide to how you can use mindfulness to help you recognise the transience of uncomfortable sensations.

  • What should I eat during a marathon swim?

    Jelly Babies, caffeine gels or peanut butter sandwiches? Swimming coach Cassie Patten and veteran long distance swimmer Colin Hill are…

  • Bath products for swimmers

    Nothing warms you through, soothes aching muscles and eases tension like a good soak after a cold water swim. Read…

  • Take a seaweed bath

    While you’re down by the water, why not gather ingredients for a restorative seaweed bath?

 Older Posts

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