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  • SUBSCRIBE & SAVE
    • Free Swim Newsletter
    • READ THE Magazine
      • Read in Print
      • Read on Digital
    • International Readers
  • News
  • Features
    • Cold Water Swimming
    • SAFETY
  • Swim Training
    • Training Sessions
    • Coach Cassie
    • Top Tips
    • Training and Technique
    • You Ask, We Answer
  • Health
    • Bodycare
    • Nutrition
  • Events
    • Find an event
    • Event Reviews
  • Win!
  • Gear
    • Gear Advice
    • Product Reviews
  • Shop
  • Candlelight meditation

    A guide to candlelight meditation

    This candlelight meditation by Liz Lowe is a lovely practice to bring calm and clarity.

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  • Body care: skin protection creams

    Being outdoors in the colder months can be tough on our skin. Try these skin protection creams and repair balms…

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  • Benefits of cold-water swimming

    What happens to your body when you go cold-water swimming?

    Cold-water enthusiast Jonathan Cowie talks to Dr Susanna Søberg about what happens to your body when you go cold-water swimming,…

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  • Cookie recipe

    Post-swim recipe: simple cookies

    These moreish cookies take little time to prepare and are ideal for sharing among friends after a cold dip.

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  • Floor angels for tightness in shoulders

    Move of the month: Floor Angels

    Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.

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  • How to prevent ear infections

    How to avoid ear infections while swimming

    Why the smallest bit of swim kit is the most important for preventing ear infections Swimming costume, goggles, hat, towel……

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  • Tomato sauce recipe

    Post swim recipe: everyday tomato sauce

    A simple and nutritious tomato sauce recipe that comes in handy for a variety of meals.

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  • Post swim recipe: frangipane mince pies

    These decadent mince pies are great to share among friends after a festive dip. Recipe by Anna Southwell of Loves…

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  • Warm drink after swimming

    Does a warm drink after a cold swim really help?

    A warm drink after a winter swim is top of everyone’s recovery list. But how effective is it in rewarming…

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  • Myth busting: will I get Weil’s disease from open water swimming?

    Is Weil’s disease a risk when swimming in open water? Simon Griffiths unpacks the fact from the fiction, and advises…

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