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  • SUBSCRIBE
    • Outdoor Swimmer Magazine
    • The Dip (free newsletter)
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    • Refer a friend
  • Extra
  • News
  • Features
    • Cold Water Swimming
    • SAFETY
    • SWIM TRAVEL
    • Readers’ Swims
    • You Ask, We Answer
  • Training
    • Training Sessions
    • Coach Cassie
    • Top Tips
    • Training and Technique
  • Health
    • Bodycare
    • Nutrition
  • Gear
    • Gear Advice
    • Product Reviews
  • Listings
    • Events
      • Find an event
      • Event Reviews
    • Coaches
    • Guided Swims
    • Venues
    • Swim Travel
  • Win!
  • Shop
    • Cold Water Swimming
    • Changing Robes
    • Swim Accessories
    • Gifts for Swimmers
  • Rotator cuff mobility

    Three ways to improve rotator cuff mobility

    Fitness coach Liz Lowe advises three exercises that can improve both shoulder mobility and posture

  • What to eat before a swim

    What to eat on event day

    Whether you’re taking on a shorter swim or a more ambitious distance, carefully consider your pre- and post-swim nutrition, says…

  • Protein bagels recipe

    How to make protein bagels

    Do you save recipes on social media and never try them out? Here we take a trending ‘health’ recipe and…

  • Arla nutrition

    Supercharge your day of swimming

    Nutrition plays a key role in a swimmer’s performance, recovery, and overall health. The Outdoor Swimmer team have been testing…

  • EarCalm

    How to prevent and treat Swimmer’s Ear: top tips from the swimming community

    Swimmer's Ear is a common ear infection that afflicts wild swimmers and pool swimmers. In our recent survey we asked…

  • sun protection

    Deep Dive: Swimmer’s Skin

    Cancer Research UK reports that melanoma skin cancer is the fifth most common cancer in the UK, accounting for five…

  • Yoga poses for back strength

    Yoga has your back

    Building back strength, while working on mobility and flexibility, will help us to feel strong in the water says personal…

  • Healthy lifestyle

    Live well, swim well – a holistic approach

    Fuelling your workouts, balancing your hormones and getting good quality sleep with all improve your performance, says personal trainer Vivienne…

  • Swimmer's Ear

    Deep Dive: Swimmer’s Ear

    Dr Sarah Law shares her insights on swimmer's ear, a common ear infection that afflicts outdoor and pool swimmers.

  • Swimming across cultures

    Swimming: a tool for health across cultures

    We're thrilled to introduce new regular contributor, Dr Hussain Al-Zubaidi who will be sharing the latest news and views from…

  • Dryland training

    Kickstart your swim event fitness

    Personal trainer Vivienne Rickman outlines how to dryland train for the upcoming season

  • Neve's Bees

    Healthy swimmers’ skin with Neve’s Bees

    We meet the founders of Neve's Bees, a natural skincare brand that harnesses the healing powers of beeswax for healthy,…

  • Warm up

    Why warming up your joints before a swim matters

    Do we need to warm up even before a quick swim? The short answer: yes! Preparing the body for exercise…

  • kettlebell press

    Move of the month: Single arm kettlebell press

    This exercise strengthens the shoulders and arms for extra power and improves shoulder stability.

  • Camel pose

    Move of the month: Camel Pose

    This is a great spinal exercise for those of us sitting for long hours at desks and computers.

  • Skincare ritual

    Summer rituals for healthy swimmer’s skin

    With more exposure to UV rays and training hard in the sea or the pool, summer can be a testing…

  • Chocolate fondue Fell Foodie

    The Fell Foodie’s fondue au chocolat recipe

    Harrison Ward shows you how to have the perfect, warming chocolatey treat after a cold swim.

  • The Flushed Dippers: the effects of cold water and menopause

    Open water swim coach Marianne Johnson has recently launched a weekly open water swimming group for peri- and post-menopausal women.…

  • Kettlebell exercise

    Move of the month: Kettlebell Good Morning

    This kettlebell exercise primarily works the hamstrings on the back of the legs giving us improved strength and flexibility in…

  • Neck pain

    Neck stretches after a swim

    Liz Lowe is your guide to these quick neck stretches – perfect after a chilly swim!

  • Slomo sauna

    Some like it hot

    Best known as a noughties BBC1 Radio DJ and cofounder of music festival Bestival, Rob da Bank has recently swapped…

  • Sauna culture

    Sauna culture in the UK

    With a nod to sweat house history, Rowan Clarke discovers how the UK is embracing sauna culture.

  • Volunteer River Trust

    Volunteer and get fit!

    Rebecca Duncan from the Rivers Trust shares how volunteering outdoors is not only a great physical workout, it's great for…

  • Neck stretch

    Move of the month: Upper trapezius stretch

    This move is a wonderful stretch that will help improve your range of motion, flexibility and relieve a little of…

  • Swimming and perimenopause

    How to become a lifelong swimmer

    Marathon swimmer Sarah Thomas shares how perimenopause is prompting her to reevaluate her long term health and swimming goals

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