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How open water swimming can help with chronic pain
In our latest Virtual Event we spoke with swimmer, philanthropy writer and author Gillian Best about how outdoor swimming and…
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How to do Moon Salutations
While sun salutations are generally an invigorating morning yoga practice, moon salutations are thought to be more calming and often…
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Swimmer’s Ear: why it happens and what to do about it
Dr Hussain Al-Zubaidi shares his expert guidance on Swimmer's Ear, including why it happens and how to treat and prevent…
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Goggle marks, be gone!
Goggle marks are the bane of all swimmers heading to work – but with a bit of TLC for your…
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Swim away the pain
Can cold water help with chronic pain? Rowan Clarke asks philanthropy writer, author and swimmer, Gillian Best
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It’s never too early to start
Dr Hussain Al-Zubaidi reveals how early positive experiences with movement and outdoor environments can shape habits that last a lifetime
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Myth busting: is cold water immersion bad for women?
Recently there have been suggestions across social media about how cold water immersion is “bad for women”. It sounds authoritative,…
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Breath, water and vibration
Breathing correctly makes us better swimmers, but can working on breath on dryland helps us in the water? Ella Foote…
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Five ways to calm the nervous system
Personal trainer Liz Lowe recommends five simple actions to help reduce perceived stress and soothe the nervous system for a…
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Sustain your swims: Italian wedding soup with lentils
Chef and food writer Claire Thomson shares healthy meals for longer swims from her new book, One Pan Beans. Try…
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Sustain your swims: Split pea and ham soup
Chef and food writer Claire Thomson shares healthy meals for longer swims from her new book, One Pan Beans. Try…
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How to age well: supporting joint health through swimming
Having healthy joints is key to aging well. We reveal how swimming provides a low-impact way to support joint health…
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Shouldering on… continuing our two-part dive into shoulder mobility
Personal trainer Liz Lowes shares the second part of her shoulder rehabilitation guide
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Shoulders fit for swimming
Efficient swimmers need strong, mobile shoulders, says personal instructor Liz Lowe
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Want a healthy brain? Develop your swim skills!
Dr Hussain Al-Zubaidi reveals how developing new skills in swimming does wonders for your mental health, memory and your brain's…
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Ankle mobility for swimmers
Building ankle strength and flexibility can literally propel your swimming technique, supporting a more effective kick, says personal trainer Liz…
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A deep dive into menopause
Did you know October is Menopause Awareness Month? Wondering why we need such an event? Swimmer and holistic practitioner Louise…
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Why going long and slow is good for your health
Long distance swimming is one of the best ways to build not just stamina in the water, but a foundation…
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The power of seaweed
Nutritious and nourishing, seaweed offers particular benefits to us as swimmers. Jo Tinsley explores the value of seaweed for swimmers’…
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Outdoor swimming after a heart attack
A reader got in touch to ask our health columnist Dr Hussain Al-Zubaidi's advice on going back to swimming outdoors…
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Carb loading: What, when, and how to fuel a big swim
Carb loading is especially useful before long endurance events that last over 90 minutes, such as marathons, long-distance swims, or…
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How do I get back to open water swimming with long Covid?
GP and triathlete Dr Hussain Al-Zubaidi has advice for balancing rest and movement when living with long Covid
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The best sunscreen for swimming
What's the best sunscreen for outdoor swimmers? We put nine sun lotions, mineral sunscreens and zinc sun sticks to the…
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Summer rituals for healthy skin and hair
With more exposure to UV rays and training hard in the sea or the pool, summer can be a testing…
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Three ways to improve rotator cuff mobility
Fitness coach Liz Lowe advises three exercises that can improve both shoulder mobility and posture
