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BODY CARE: Friction creams and balms
Friction creams and balms are useful for not only wetsuit chafing but also for areas where your swimwear can rub.…
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Post swim recipe: Pesto
Pair this simple homemade pesto with fresh pasta cooked on a camping stove – the perfect post swim recipe when…
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Raising awareness about the impacts of underfueling with Project RED-S
Project RED-S aims to provide information and a safe space for athletes affected by Relative Energy Deficiency in Sport
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Move of the month: glute bridges
Viv Rickman has your expert guide to glute bridges – to increase core stability in the water, stabilise the lower back…
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POST SWIM RECIPE Massaman Dhal
Simple, quick and nutritious – this post-swim dhal is an ideal way to warm up after a cool dip.
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How to stay hydrated while swimming
Sports scientist Andy Blower shares his advice for staying hydrated while swimming.
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Speedy recovery recipes – 3
The last of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
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Power up, power down – recipe 1
The first of three recipes to fuel your training session and aid recovery
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Fig and Tahini Energy Bites
Delicious winter training recipes from Food for Sport nutritionist Kathy Findlay
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Don’t sweat it
Ben Price looks at hydration and electrolytes
