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The Fell Foodie’s fondue au chocolat recipe
Harrison Ward shows you how to have the perfect, warming chocolatey treat after a cold swim.
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The Flushed Dippers: the effects of cold water and menopause
Open water swim coach Marianne Johnson has recently launched a weekly open water swimming group for peri- and post-menopausal women.…
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Move of the month: Kettlebell Good Morning
This kettlebell exercise primarily works the hamstrings on the back of the legs giving us improved strength and flexibility in…
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Neck stretches after a swim
Liz Lowe is your guide to these quick neck stretches – perfect after a chilly swim!
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Some like it hot
Best known as a noughties BBC1 Radio DJ and cofounder of music festival Bestival, Rob da Bank has recently swapped…
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Sauna culture in the UK
With a nod to sweat house history, Rowan Clarke discovers how the UK is embracing sauna culture.
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Volunteer and get fit!
Rebecca Duncan from the Rivers Trust shares how volunteering outdoors is not only a great physical workout, it's great for…
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Move of the month: Upper trapezius stretch
This move is a wonderful stretch that will help improve your range of motion, flexibility and relieve a little of…
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How to become a lifelong swimmer
Marathon swimmer Sarah Thomas shares how perimenopause is prompting her to reevaluate her long term health and swimming goals
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Let’s look at swimmers’ skin
Have you ever suffered with weird rashes or itchiness after a swim? Rowan Clarke investigations skin afflictions that can affect…
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Living better with long Covid
Rowan Clarke finds out why cold water might be prescribed or contraindicated in people with long Covid.
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Swim your age
Rowan Clarke finds out why swimming is the elixir of youth.
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Putting on weight for swimming: how would this affect your health?
The perceived wisdom is to deliberately put on weight to increase your natural insulation for marathon swimming. But how might…
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The best skincare and shampoo for swimmers
Skin and hair can really suffer with regular swimming in chlorine or salt water. Read on for our round up…
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Move of the month: push ups
Push ups will build your shoulder, tricep and chest strength, as well as improving our core stability – all the…
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Move of the month: scapula setting
If you have ever suffered from an aching neck from all those repeated movements lifting your head out the water…
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The Fell Foodie’s mushroom and thyme risotto recipe
Harrison Ward is your guide to how to create a restaurant-style mushroom risotto on a camping stove in the open…
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Stretches using a towel
Try these simple stretches before and after a swim, with the aid of something you're always guaranteed to have in…
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TLC for young water lovers
Editor Ella and digital editor Abi have children who are in and out of the water just as much as…
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The best sunscreen for swimming
What's the best sunscreen for outdoor swimmers? We put nine sun lotions, mineral sunscreens and zinc sun sticks to the…
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The Fell Foodie’s Moules Mariniére recipe
Mussels are the perfect food to enjoy outdoors while overlooking open water. The Fell Foodie Harrison Ward shares his recipe…
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How to make a sauna whisk
Boost circulation in your skin and send sweet fragrance into the air with a sauna whisk, which you can make…
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How to give yourself a relaxing foot massage
Give your hard-working feet some TLC with a relaxing and invigorating massage that can help improve circulation and reduce tension.
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Move of the month: side lying clam
This exercise strengthens and activates the hip abductors, which we use in both swimming (particularly breaststroke) and walking.
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Space to pause and reflect
Swimming and walking in nature can both be transformative experiences, helping us to pause and reflect on parts of our…
