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Nutrition for swimmers

Watch our webinar about nutrition for swimmers: all you need to know

What should you eat before, during and after your swims? Watch our webinar hosted by Simon Griffiths and James Phillips from Precision Fuel & Hydration

In our webinar last month we covered what to eat before, during and after your swims, with James Phillips, Head of Athlete Support at Precision Fuel and Hydration. You can watch the recording below.

During the 1-hour virtual Q&A we covered:

  • Nutrition requirements during training
  • What you should eat or drink before your event
  • How to plan your nutrition during the event

Keep an eye on our newsletter for future virtual Q&A events, which are free to subscribers. Find out more about the many benefits of subscribing to Outdoor Swimmer magazine.

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Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.