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  • SUBSCRIBE & SAVE
    • Free Swim Newsletter
    • READ THE Magazine
      • Read in Print
      • Read on Digital
    • International Readers
  • News
  • Features
    • Cold Water Swimming
    • SAFETY
  • Swim Training
    • Training Sessions
    • Coach Cassie
    • Top Tips
    • Training and Technique
    • You Ask, We Answer
  • Health
    • Bodycare
    • Nutrition
  • Events
    • Find an event
    • Event Reviews
  • Win!
  • Gear
    • Gear Advice
    • Product Reviews
  • Shop
  • How to keep up your pool training in winter

    Now winter is upon us and our open water swimming is limited by the cold, we asked Keri-anne Payne to…

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  • Yoga for open water swimmers – Part 2

    Part two of a series of yoga exercises to help improve your swimming both physically and mentally

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  • Sunrise over Hampton Pool

    How to prepare for a swim training session

    When you prepare for a swim training session, it can make a big difference to how you feel in the…

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  • Open Water Skills: Sighting

    Arguably the single biggest thing that you can do to achieve a better swim in open water is to sight…

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  • 7.5km Training Session (about 2.5 hours)

    To complete this as written, you should be capable of swimming repeatedly 100m off 90secs

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  • 7km Training Session (~2+ hrs)

    To complete this as written, you should be capable of swimming repeatedly 100m off 90secs

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  • 10km open water training plan

    A training plan for those contemplating taking on the 10k Marathon distance in open water

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  • Flippin’ Fintastic

    Two fins-based training sets to improve your leg position, strength and kic

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  • Embrace the medley – session 3

    Add other strokes to your training will enhance your strength, fitness and swimming ability.

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  • Take your training outside – week 1

    Make the most of your outdoor swimming with our weekly training plans

    Read More
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