A pool training session for the solar equinox
Simon Griffiths shares a threshold pace pool training session designed to be used at any time of year, targeted at swimmers looking to race between 1 mile and 3km.
Many athletes use the principle of periodisation in their training. They divide the year into a series of periods, with each having a different training emphasis.
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Simon Griffiths
I created Outdoor Swimmer in 2011 (initially as H2Open Magazine) as an outlet for my passion for swimming outdoors. I've been a swimmer and outdoor swimmer for as long as I remember. Swimming has made a huge difference to my life and I want to share its joys and benefits with as many people as possible. I am also the author of Swim Wild & Free: A Practical Guide to Swimming Outdoors 365 a Year and I provide one-to-one support to swimmers through Swim Mentoring.
