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How can I keep my fitness levels in open water?
Swimming coach Cassie Patten shares her advice for how to maintain fitness levels in open water.
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How to prepare for a swim training session
When you prepare for a swim training session, it can make a big difference to how you feel in the…
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How do I stop myself swimming too fast?
Part of our “You Asked, We Answered” series You asked One thing I have noticed about my swimming training: I…
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How to achieve a seamless front crawl stroke
Are dead spots slowing you down? Swimming coaches Tracey Baumann and Emma Levy explain how to achieve a seamless front…
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Open Water Skills: Sighting
Arguably the single biggest thing that you can do to achieve a better swim in open water is to sight…
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Move of the month: glute bridges
Viv Rickman has your expert guide to glute bridges – to increase core stability in the water, stabilise the lower back…
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How to swim safely with weeds
“You will get dragged down by weeds!” Just one of many anxious thoughts that might go through a swimmer's mind…
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How do you train for the Ocean’s Seven challenge?
Chilean marathon swimmer Bárbara Hernández Huerta shares a typical training day for the Ocean’s Seven challenge.
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How to plan an A to B swim
Is there an island you have always wanted to swim out to? A river that you have always wanted to…
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Swim training when you can’t access the water
Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…
