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Breathing when swimming: nose vs mouth
The mental and physical health benefits of cold water swimming are well known, but did you know we can also…
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Open water skill: Night swimming
Exploring the world by night is a sensory overload. Robbed of sight, our other senses come to the fore: the…
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How to avoid neck pain in head-up breaststroke
Swimming coach Cassie Patten shares her tips for avoiding neck pain during head-up breaststroke.
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Move of the month: Floor Angels
Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.
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9 Ways to Become a Better Swimmer this year
Small changes can make a big difference over 12 months Becoming a better swimmer happens through deliberate and long-term focus…
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How to do butterfly stroke
Ella Foot and Kari Furre are your guides to the butterfly stroke.
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Why I like ‘boring’ swim training sets
If you race over longer distances, these long repetitive sessions help build the fitness you need plus teach you pace…
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How to keep up your pool training in winter
Now winter is upon us and our open water swimming is limited by the cold, we asked Keri-anne Payne to…
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Myth busting: you only get the benefits of cold water without a wetsuit
If you go for a winter dip wearing a wetsuit, will you be getting the same benefits as those swimming…
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Why aren’t I a faster swimmer?
Why your swimming training might not be delivering the results you want, and what to do about it.
