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  • SUBSCRIBE & SAVE
    • Free Swim Newsletter
    • READ THE Magazine
      • Read in Print
      • Read on Digital
    • International Readers
  • News
  • Features
    • Cold Water Swimming
    • SAFETY
  • Swim Training
    • Training Sessions
    • Coach Cassie
    • Top Tips
    • Training and Technique
    • You Ask, We Answer
  • Health
    • Bodycare
    • Nutrition
  • Events
    • Find an event
    • Event Reviews
  • Win!
  • Gear
    • Gear Advice
    • Product Reviews
  • Shop
  • Breathing when swimming: nose vs mouth

    The mental and physical health benefits of cold water swimming are well known, but did you know we can also…

    Read More
  • Open water skill: Night swimming

    Exploring the world by night is a sensory overload. Robbed of sight, our other senses come to the fore: the…

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  • How to avoid neck pain

    How to avoid neck pain in head-up breaststroke

    Swimming coach Cassie Patten shares her tips for avoiding neck pain during head-up breaststroke.

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  • Floor angels for tightness in shoulders

    Move of the month: Floor Angels

    Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.

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  • 9 Ways to Become a Better Swimmer this year

    Small changes can make a big difference over 12 months Becoming a better swimmer happens through deliberate and long-term focus…

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  • Butterfly stroke

    How to do butterfly stroke

    Ella Foot and Kari Furre are your guides to the butterfly stroke.

    Read More
  • Swimmers waiting to swim, in an outdoor pool.

    Why I like ‘boring’ swim training sets

    If you race over longer distances, these long repetitive sessions help build the fitness you need plus teach you pace…

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  • How to keep up your pool training in winter

    Now winter is upon us and our open water swimming is limited by the cold, we asked Keri-anne Payne to…

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  • Myth busting: you only get the benefits of cold water without a wetsuit

    If you go for a winter dip wearing a wetsuit, will you be getting the same benefits as those swimming…

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  • Two swimmers, shoulder to shoulder, finishing a race in the sea, heading towards the camera.

    Why aren’t I a faster swimmer?

    Why your swimming training might not be delivering the results you want, and what to do about it.

    Read More
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