-
Land exercises to improve your front crawl
This land exercise routine will help front crawl swimmers increase the strength and mobility of their shoulders, boost core strength,…
-
Move of the month: Thoracic spine extension
This is a move that helps stretch and mobilise our shoulders, increasing their range of motion. Vivienne Rickman is your…
-
Treading Water pt 1: the start of my training for an open water event
For her first ever open water event, digital journalist and beginner swimmer Abi has signed up to a 4-mile swim…
-
Move of the month: Kettlebell halo
This move improves shoulder strength, mobility and stability and is also great for boosting core strength as well as grip…
-
9 ways to become a better swimmer this year
Becoming a better swimmer happens through deliberate and long-term focus rather than any radical overnight change.
-
7 benefits of working with a swim coach
Helen Webster explains how spending time with a swim coach can benefit everyone, from open-water newbies to seasoned outdoor swimmers.
-
Do you need rest days from swimming training?
We answer a reader’s question about rest and recovery in a swimming training programme
-
Should you train in open water or a pool?
Simon Griffiths explores the pros and cons of open water and pool training.
-
You ask, we answer: How can I get back into swimming after an illness?
"Do you have any tips on getting back into swimming after a virus?" Swim coach Cassie Patten has advice for…
-
Back to basics: how do I get my face in the water?
“I’m struggling to get my face in the water when swimming at my local lake, and I would love some…
-
Winter Freestyle Refresher: Part 3: Using your arms in front crawl
Simon Griffiths has the third part of our guide to reviewing and refreshing your front crawl stoke this winter
-
How do I perfect my swimming catch?
There's more to swimming fast than having a perfect catch but it's worth working on
-
Top tips for festive dips
Christmas morning dips, New Year's Day swims and loony dooks: a madcap dash into the sea is fast becoming a…
-
How I train: Hector Pardoe
Olympian swimmer Hector Pardoe gives us an insight into his training regime, including sprint technique and prepping for wetsuit racing.
-
How to remove your neoprene accessories fast
Check out these tips we’ve curated from the Outdoor Swimmer team and social media to avoid getting colder than necessary…
-
Move of the month: Alternating superman
This is a great core strengthening exercise that involves minimal movement but improves strength in both the lower back and…
-
Winter freestyle refresher: body position, action and reaction
Here we look at your body position in the water, and how your body responds to various actions.
-
7 ways to sprint faster in swimming
We look at how long distance swimmers can become better sprinters, and if there are consequences for trying
-
What is the bilateral breathing ladder, and is bilateral breathing really necessary?
We share some top tips for improving your bilateral breathing – and even if you can't get it right, it's…
-
How do I motivate myself to train through winter?
Swimming coach Cassie Patten believes the winter months are prime time for focusing on technique and maintaining fitness levels.
-
How can I pace myself when swimming long distances?
Giving a talk before Swim Serpentine, swim coach Cassie Patten advised swimmers to start out steady and build into their…
-
Create your own winter swimming training plan
If you have the budget and want to progress quickly, a good swimming coach can create a training plan to…
-
Move of the month: Cuban Press
This exercise is great for rotation, strengthens the shoulders and can help prevent injury, says Vivienne Rickman.
-
How and why should I practise kicking?
I wear a wetsuit and barely kick my legs when I swim in open water but I’ve been told I…
-
Winter Freestyle Refresher: Breathing for front crawl
How to identify areas for improvement and work out what to do. Your winter freestyle refresher by Simon Griffiths.