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How to use the pool to taper before that big event
Swim coach Nicola Butler introduces the tapering phase, which gives your body time to fully recover, repair damaged tissues and…
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So you want to swim backstroke outdoors?
Backstroke is perfect for relaxing and admiring the sky, whether it’s clouds, a full moon or a sunrise. It’s also…
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Remember to warm up, even when it’s not ‘cold’
There are benefits to warming up before any swim, even a wild or recreational swim, says Simon Griffiths.
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Yoga has your back
Building back strength, while working on mobility and flexibility, will help us to feel strong in the water says personal…
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Live well, swim well – a holistic approach
Fuelling your workouts, balancing your hormones and getting good quality sleep with all improve your performance, says personal trainer Vivienne…
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Boost your speed and power in the water
Our new contributing coach Nicola Butler has passion for the pool and a lifetime of sporting prowess and experience. This…
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Get into the flow
Editor Ella Foote is also an open water swim coach, outdoor swim guide and teacher. This month she encourages us…
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How to bring open water events and challenges into your training
In May, inland water temperatures in the UK start reaching the point where longer open water swims are possible, if…
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Starting out – basic guide to swimming outdoors
Getting started with anything new is often the hardest part but with little kit and some basic knowledge you can…
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Power up: 9 reasons to train in fins
Outdoor swimming coach and endurance swimmer, Rowan Clarke, tests Speedo’s new swim fins.
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Kickstart your swim event fitness
Personal trainer Vivienne Rickman outlines how to dryland train for the upcoming season
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Challenge sessions for your swim training
A challenge session is one where you go above and beyond what you normally do in your regular training or…
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Move of the month: Single arm kettlebell press
This exercise strengthens the shoulders and arms for extra power and improves shoulder stability.
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How to prepare for the transition to outdoor swimming
With the first open water events not long away, now is a good time to refresh your open water skills,…
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Don’t let someone else kill your vibe!
Do you find yourself reeling from unsolicited opinions about your training plan? Marathon swimmer Sarah Thomas shares her advice on…
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The importance of rest intervals
Jason Tait explores the importance of rest – an often neglected but vital part of a swim training session.
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How do I prepare myself mentally and physically for my first open water event?
Swimming coach Cassie Patten answers a frequently asked query about how to prepare for your first ever outdoor swimming event.
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Can you tame lane rage?
Simon Griffiths plunges into a controversial topic… can you tame lane rage?
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Move of the month: Camel Pose
This is a great spinal exercise for those of us sitting for long hours at desks and computers.
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How to stay swim fit without an event
Swim Smooth coach Paul Newsome shares how to build a flexible training plan for when you don't have an event…
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Asking the right questions about your swimming
Wherever you’re at on your swimming journey, it’s always important to take a few moments to reflect on the swimming…
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How to tailor your own swim training plan
Why do swimmers train in different ways, and what’s the best way for you to train?
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Land training for non-competitive swimmers
There are lots of benefits to swimmers from land training, even if you never race.
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Move of the month: Kettlebell Good Morning
This kettlebell exercise primarily works the hamstrings on the back of the legs giving us improved strength and flexibility in…
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Don’t underestimate the pace clock
Technology is fun, but sometimes it’s old-fashioned equipment that makes an impact, says marathon swimmer Sarah Thomas
