Three ways to improve rotator cuff mobility

Fitness coach Liz Lowe advises three exercises that can improve both shoulder mobility and posture

If you swim regularly, chances are you’ve heard of the rotator cuff muscles – and may have felt them too. These muscles connect the scapula (shoulder blade) to the (humerus) upper arm and work together to stabilise the glenohumeral (shoulder) joint and enable a wide range of movement patterns.