Top Tips

• 
  Starting out – basic guide to outdoor swimming
• 
  Top tips on getting race-ready before the summer
• 
  Keri-anne Payne’s top tips to improve your swimming
• 
  8 tips for working from home
• 
  Top Six Outdoor Swimming Books
• 
  Five top tips to start – and stay – outdoor swimming

Training & Technique

• 
  Swim training when you can’t access the water
• 
  Don’t try this if you have a fragile ego
• 
  Cold water swimming: your questions answered
• 
  Top Five Dry Land Exercises
• 
  Fine-tune your catch
• 
  How to warm up on land for swimming
• 
  5 ways to train SMART
• 
  Train like a Champion
• 
  Better Breaststroke

Training Sessions

• 
  7.5km Training Session (about 2.5 hours)
• 
  7km Training Session (~2+ hrs)
• 
  10km open water training plan
• 
  Flippin’ Fintastic
• 
  Embrace the medley – session 3
• 
  Take your training outside – week 1
• 
  Last hurrah – session 3
• 
  Take your training outside (part 2) – week 2
• 
  Try these straightforward tubing sessions to improve your technique and keep you swim fit

Nutrition

• 
  Speedy recovery recipes – 3
• 
  Power up, power down – recipe 1
• 
  Fig and Tahini Energy Bites
• 
  Don’t sweat it
• 
  Understanding protein
• 
  A fat lot of good?
• 
  Hemp protein recipes – 1
• 
  Power up, power down – recipe 2
• 
  Quantifying the benefits of fat for open water swimmers
• 
  Food planner