Top Tips

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  Pre- and post-swim rituals for cold-water swimming
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  Why is early morning swim training so hard?
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  How to plan an A to B swim
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  Starting out – basic guide to outdoor swimming
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  Keri-anne Payne’s top tips to improve your swimming
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  Top Six Outdoor Swimming Books

Training & Technique

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  Breathing when swimming: nose vs mouth
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  Open water skill: Night swimming
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  How to avoid neck pain in head-up breaststroke
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  Move of the month: Floor Angels
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  9 Ways to Become a Better Swimmer this year
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  How to do butterfly stroke
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  Why I like ‘boring’ swim training sets
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  How to keep up your pool training in winter
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  Why aren’t I a faster swimmer?

Safety

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  Don’t Panic About SIPE
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  Winter swimming Q&A with cold water expert Dr Mark Harper
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  Why winter swimming is not as dangerous as you might think
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  Raising awareness about the impacts of underfueling with Project RED-S
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  How to swim safely with weeds
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  It’s time to start preparing for winter swimming
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  Starting out – basic guide to outdoor swimming
• A beginner’s guide to wild swimming
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  How to enter open water safely

Health

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  Post-swim recipe: simple cookies
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  Post swim recipe: everyday tomato sauce
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  Post swim recipe: frangipane mince pies
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  Does a warm drink after a cold swim really help?
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  Post swim recipe: Pesto
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  POST SWIM RECIPE Massaman Dhal
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  Cold water, science and nutrition
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  How to stay hydrated while swimming
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  Speedy recovery recipes – 3
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  Power up, power down – recipe 1