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Are you a winter swimmer… or just winter swimming curious?
Fancy a challenge that’ll keep you motivated all winter? Polar Bear and Penguin Challenge founder Pauline Barker MBE is celebrating a special milestone this year and you could be a part of it…
Top Tips
- Beat the training blues
- Train for the extreme: how the pool can prepare you for your toughest open-water swims
- How to prepare for an extreme open water swim
- Squats: A fundamental movement for life
- Beyond the pool: why strength training matters for swimmers
- How pool swimming can make you a better open water swimmer
SWIMMING Guides
We publish around four print supplements each year which we send free of charge to magazine members.
You can read the most recent digital versions of our supplements here.
Training & Technique
- Train for the extreme: how the pool can prepare you for your toughest open-water swims
- How personal goals transform your time in the pool
- Executing hard sessions in the pool …the right way!
- How to improve your front crawl: four simple technique fixes
- Use the pool to transform your technique
- Healing shoulders in the water
