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Fifty, fuelled and finally across the finish line
After turning 50, taking a month off from training and questioning whether she could swim two miles, ZONE3 winner Miaya finally made it to the Swim Serpentine start line – with a little help from the open water swimming community
Top Tips
- Beat the training blues
- Train for the extreme: how the pool can prepare you for your toughest open-water swims
- How to prepare for an extreme open water swim
- Squats: A fundamental movement for life
- Beyond the pool: why strength training matters for swimmers
- How pool swimming can make you a better open water swimmer
SWIMMING Guides
We publish around four print supplements each year which we send free of charge to magazine members.
You can read the most recent digital versions of our supplements here.
Training & Technique
- Train for the extreme: how the pool can prepare you for your toughest open-water swims
- How personal goals transform your time in the pool
- Executing hard sessions in the pool …the right way!
- How to improve your front crawl: four simple technique fixes
- Use the pool to transform your technique
- Healing shoulders in the water
