Dip your toes in

Starting Out

Water Temperature

Cold water swimming

River Swimming

SWIM SAFETY
Top Tips
Training & Technique
- Breathing when swimming: nose vs mouth
- Open water skill: Night swimming
- How to avoid neck pain in head-up breaststroke
- Move of the month: Floor Angels
- 9 Ways to Become a Better Swimmer this year
- How to do butterfly stroke
- Why I like ‘boring’ swim training sets
- How to keep up your pool training in winter
- Why aren’t I a faster swimmer?
Safety
- Don’t Panic About SIPE
- Winter swimming Q&A with cold water expert Dr Mark Harper
- Why winter swimming is not as dangerous as you might think
- Raising awareness about the impacts of underfueling with Project RED-S
- How to swim safely with weeds
- It’s time to start preparing for winter swimming
- Starting out – basic guide to outdoor swimming
- A beginner’s guide to wild swimming
- How to enter open water safely
Health
- Post-swim recipe: simple cookies
- Post swim recipe: everyday tomato sauce
- Post swim recipe: frangipane mince pies
- Does a warm drink after a cold swim really help?
- Post swim recipe: Pesto
- POST SWIM RECIPE Massaman Dhal
- Cold water, science and nutrition
- How to stay hydrated while swimming
- Speedy recovery recipes – 3
- Power up, power down – recipe 1