Outdoor Swimmer Magazine
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Swim away the blues: the mental health benefits of cold water swimming
We’ve all heard the stories about how cold-water swimming helps promote good mental health. Rowan Clarke asks why icy dips make us feel so good.
Top Tips
SWIMMING Guides
We publish around four print supplements each year which we send free of charge to magazine subscribers.
You can read the most recent digital versions of our supplements here.
Our next supplement will be the Swim Travel Guide (coming in January 2025).
Training & Technique
Safety
Health
- The Fell Foodie’s fondue au chocolat recipe
- Putting on weight for swimming: how would this affect your health?
- The Fell Foodie’s mushroom and thyme risotto recipe
- The Fell Foodie’s Moules Mariniére recipe
- How to nail nutrition for swimmers by marathon swimmer Sarah Thomas
- Fuel your adventures with these recipes for outdoor swimmers
