Dip your toes in

Starting Out

Water Temperature

Sea Swimming

River Swimming
Top Tips

Challenge
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Training & Technique
Training Sessions
- 7.5km Training Session (about 2.5 hours)
- 7km Training Session (~2+ hrs)
- 10km open water training plan
- Flippin’ Fintastic
- Embrace the medley – session 3
- Take your training outside – week 1
- Last hurrah – session 3
- Take your training outside (part 2) – week 2
- Try these straightforward tubing sessions to improve your technique and keep you swim fit