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Post-swim recipe: simple cookies
These moreish cookies take little time to prepare and are ideal for sharing among friends after a cold dip.
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Post swim recipe: everyday tomato sauce
A simple and nutritious tomato sauce recipe that comes in handy for a variety of meals.
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Post swim recipe: frangipane mince pies
These decadent mince pies are great to share among friends after a festive dip. Recipe by Anna Southwell of Loves…
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Does a warm drink after a cold swim really help?
A warm drink after a winter swim is top of everyone’s recovery list. But how effective is it in rewarming…
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Post swim recipe: Pesto
Pair this simple homemade pesto with fresh pasta cooked on a camping stove – the perfect post swim recipe when…
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POST SWIM RECIPE Massaman Dhal
Simple, quick and nutritious – this post-swim dhal is an ideal way to warm up after a cool dip.
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Cold water, science and nutrition
What science says about exercising in cold environments, and what the nutrition implications of that might be.
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How to stay hydrated while swimming
Sports scientist Andy Blower shares his advice for staying hydrated while swimming.
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Speedy recovery recipes – 3
The last of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
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Power up, power down – recipe 1
The first of three recipes to fuel your training session and aid recovery
