Live well, swim well – a holistic approach
Fuelling your workouts, balancing your hormones and getting good quality sleep with all improve your performance, says personal trainer Vivienne Rickman
We all know how important our training in the water is. But more and more, we’re realising that our swim training isn’t just about recording times and distances.
You'll need to
subscribe to unlock this content. Already subscribed? Login?
Stay up to date with The Dip, our free weekly outdoor swimming newsletter.
Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
