Yoga has your back
Building back strength, while working on mobility and flexibility, will help us to feel strong in the water says personal trainer Liz Lowe. Try these yoga poses for a strong, healthy back.
When it comes to backs, we want to build strength while also working on mobility and flexibility.
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Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
