A short daily yoga and breathing practice
These restorative yoga poses allow you to explore your breath from different angles, says Liz Lowe
How often, when not in the water, do you pay attention to your breathing? A few minutes focused breathing each day can help reduce anxiety and boost concentration and energy levels.
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To see all the online content from the April 2023 issue of Outdoor Swimmer, visit the 'Underwater' page. 
