Get into the flow
Editor Ella Foote is also an open water swim coach, outdoor swim guide and teacher. This month she encourages us to go with the flow when we are in wild water.
In our attention-grabbing world it is becoming harder and harder to get our minds into a flow state or focus zone.
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Ella Foote
Ella is renowned outdoor swimmer and journalist. As well as leading the editorial, digital and experiential outputs for Outdoor Swimmer she is also Director of Dip Advisor, a swim guiding business helping people enjoy wild water. Ella also teaches swimming to children and adults, is an Open Water Coach and RLSS Open Water Lifeguard.
