Executing hard sessions in the pool …the right way!
Tougher swim sessions are the engine room of swim performance – but they need intention, structure, mindset and execution, says swim coach Nicola Butler
Hard swim sessions aren’t just about grinding until your arms fall off. They’re about intention, structure, mindset and execution.
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Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
