August 2023, Bodycare, COACH, EXTRA, FEATURES, Features, HEALTH, Training and Technique, Training Sessions
Move of the month: dumbbell overhead press
This exercise increases the strength of our shoulder by working the deltoids. Words by Vivienne Rickman
This move increases the strength of our shoulder by working the deltoids.
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Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
