![Shoulder exercise](https://outdoorswimmer.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-27-at-9.05.54-AM-1140x815.png)
Move of the month: dumbbell overhead press
This exercise increases the strength of our shoulder by working the deltoids. Words by Vivienne Rickman
This move increases the strength of our shoulder by working the deltoids.
![Pull buoy](https://outdoorswimmer.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-27-at-9.25.22-AM-75x75.png)
![Swim technique](https://outdoorswimmer.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-27-at-8.59.34-AM-75x75.png)
This move increases the strength of our shoulder by working the deltoids.