Move of the month: Dead Bug
This exercise is great for swimmers looking to improve their body position in the water, strengthening and stabilising your core and back
The Dead Bug is a great core exercise for swimmers looking to improve their body position in the water. It strengthens and stabilises the muscles in our core, spine and back as well as helping with coordination and balance.
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Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
