September 2023
September 2023 - COMMUNITY
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Move of the month: Dead Bug
This exercise is great for swimmers looking to improve their body position in the water, strengthening and stabilising your core…
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A wild swimming adventure in the Hebrides
Ella Foote travels to the Isle of Mull for a summer swim adventure with Wild Hebridean Swimming.
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Wayne Singleton’s Solway to Silverdale swim
What do you do if you can’t get a slot to swim the English Channel? Rather than sit on a…
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Queer swim groups: We are family
A new wave of queer swim groups are embracing the benefits of cold water and community.
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Trash, lice and tankers: a lap around Staten Island
Daniel Shailer shares Leslie Hamilton's story of her record-breaking swim around Staten Island, braving rusting hulks and sea lice.
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Best changing robes 2023: tried and tested by outdoor swimming experts
With autumn water temperatures approaching, now is a good time to invest in or update your changing robe. Our outdoor…
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Chasing my childhood dream
Epilepsy took away Glyn Marston’s childhood dream of swimming the English Channel. Can he take it back?
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What about men?
In a woman’s world, Rowan Clarke finds out why it’s important to advocate for male outdoor swimmers.
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A community of adaptive and disabled open water swimmers
When Sophie Etheridge started a Facebook group, she inadvertently created a community of swimmers with disabilities where every small win…
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What is Mental Health Swims?
The story behind the mental health peer support community, Mental Health Swims.
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Tricks of the mind: swimming in the Faroe Islands
Ben Lane undertook a magnificent swim in the Faroe Islands. Here he shares the mental and physical challenges of exploring…
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How do I get my motivation back after an injury?
Swimming coach Cassie Patten has advice for those who are returning to training after a break or are feeling too…
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How to master bilateral breathing
"I’ve been told I need to do bilateral breathing for open water swimming but I can’t! What should I do?"
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How to train with other people
While your training buddy won't necessarily be doing the same strokes as you, swimming with other people can be enjoyable…
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What’s your swim tribe?
It takes all sorts to make up our wonderful open water swimming community. Whether you are a dipper or a…
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Communities that swim together, stay together
Over the last ten years there has been a boom in black and brown swimming communities. The development has enabled…
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My life in sea creatures
Sabrina Imbler’s book, My Life in Sea Creatures, was published last year. It is part memoir, part science, with Sabrina’s…
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The Ripple Effect
This month, authors Anna Deacon and Vicky Allan return with a new book, The Ripple Effect: A Celebration of Britain’s…
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Lido guide: Stand up and be counted
Despite the positive impact a local lido can have on its wider community, outdoor pools continue to struggle due to…
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The importance of a swimming community
Simon Griffiths reflects on what makes swimming communities special, and how you can make them even better.
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How to strengthen and protect your neck
Swimming specialist physiotherapist Alex Ewart your guide to preventing a problem that afflicts many swimmers: neck pain.
