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POST SWIM RECIPE Massaman Dhal
Simple, quick and nutritious – this post-swim dhal is an ideal way to warm up after a cool dip.
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Cold water, science and nutrition
What science says about exercising in cold environments, and what the nutrition implications of that might be.
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How to stay hydrated while swimming
Sports scientist Andy Blower shares his advice for staying hydrated while swimming.
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Speedy recovery recipes – 3
The last of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
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Power up, power down – recipe 1
The first of three recipes to fuel your training session and aid recovery
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Fig and Tahini Energy Bites
Delicious winter training recipes from Food for Sport nutritionist Kathy Findlay
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Don’t sweat it
Ben Price looks at hydration and electrolytes
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Understanding protein
Put away your protein shakes! Kathy Findlay explains how much protein you need, when you should eat it and how…
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A fat lot of good?
We take a look at the nutty problem of coconut oil
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Hemp protein recipes – 1
The first of three protein-packed recipes from nutritionist Kathy Findlay
