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Outdoor Swimmer Magazine
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  • SUBSCRIBE
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  • Extra
  • News
  • Features
    • Cold Water Swimming
    • SAFETY
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    • Readers’ Swims
    • You Ask, We Answer
  • Training
    • Training Sessions
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    • Top Tips
    • Training and Technique
  • Health
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  • Gear
    • Gear Advice
    • Product Reviews
  • Listings
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      • Find an event
      • Event Reviews
    • Coaches
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  • Win!
  • Shop
    • Cold Water Swimming
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  • Swimmers skin

    Let’s look at swimmers’ skin

    Have you ever suffered with weird rashes or itchiness after a swim? Rowan Clarke investigations skin afflictions that can affect…

  • Long Covid

    Living better with long Covid

    Rowan Clarke finds out why cold water might be prescribed or contraindicated in people with long Covid.

  • Swimming makes you younger

    Swim your age

    Rowan Clarke finds out why swimming is the elixir of youth.

  • Putting on weight for swimming

    Putting on weight for swimming: how would this affect your health?

    The perceived wisdom is to deliberately put on weight to increase your natural insulation for marathon swimming. But how might…

  • The best skincare and shampoo for swimmers

    Skin and hair can really suffer with regular swimming in chlorine or salt water. Read on for our round up…

  • How to do a push up

    Move of the month: push ups

    Push ups will build your shoulder, tricep and chest strength, as well as improving our core stability – all the…

  • Shoulder exercise scapula setting

    Move of the month: scapula setting

    If you have ever suffered from an aching neck from all those repeated movements lifting your head out the water…

  • Mushroom risotto recipe

    The Fell Foodie’s mushroom and thyme risotto recipe

    Harrison Ward is your guide to how to create a restaurant-style mushroom risotto on a camping stove in the open…

  • Swim stretches

    Stretches using a towel

    Try these simple stretches before and after a swim, with the aid of something you're always guaranteed to have in…

  • TLC for young water lovers

    Editor Ella and digital editor Abi have children who are in and out of the water just as much as…

  • The best sunscreen for swimming

    What's the best sunscreen for outdoor swimmers? We put nine sun lotions, mineral sunscreens and zinc sun sticks to the…

  • Moules Mariniére

    The Fell Foodie’s Moules Mariniére recipe

    Mussels are the perfect food to enjoy outdoors while overlooking open water. The Fell Foodie Harrison Ward shares his recipe…

  • Sauna whisk

    How to make a sauna whisk

    Boost circulation in your skin and send sweet fragrance into the air with a sauna whisk, which you can make…

  • foot massage

    How to give yourself a relaxing foot massage

    Give your hard-working feet some TLC with a relaxing and invigorating massage that can help improve circulation and reduce tension.

  • Hip exercise

    Move of the month: side lying clam

    This exercise strengthens and activates the hip abductors, which we use in both swimming (particularly breaststroke) and walking.

  • Space to pause and reflect

    Swimming and walking in nature can both be transformative experiences, helping us to pause and reflect on parts of our…

  • How to nail nutrition for swimmers by marathon swimmer Sarah Thomas

    When you’re taking on a long swim that requires feeds, dialling in your nutrition is paramount to success. You can…

  • Breathwork B Well Fitness

    Breathwork for outdoor swimmers

    Breathwork coach, Edele Daly from B Well Fitness Club, shares two breathing exercises that will benefit outdoor swimmers – one…

  • Fuel your adventures with these recipes for outdoor swimmers

    Together with Arla, sponsors of the Great North Swim, we've put together this selection of tasty and nutritious recipes for…

  • Energy gels

    How to fuel your long-distance swim, plus energy gels tried and tested

    Swimming in open water poses unique challenges in terms of energy needs. Read our tips for staying fuelled on long-distance…

  • Nutrition for swimmers

    Watch our webinar about nutrition for swimmers: all you need to know

    What should you eat before, during and after your swims? Watch our webinar hosted by Simon Griffiths and James Phillips…

  • Berry and banana smoothie

    The Fell Foodie’s berry and banana smoothie recipe

    Whizz up this simple and nutritious smoothie – ideal for post-swim adventures.

  • Skin care for swimmers: what does swimming do to your skin?

    What are the effect of chlorine, sun and salt on your skin? And how can you take better care of…

  • Back exercise

    Move of the month: back extension

    This move strengthens the back muscles and gives the muscles at the front of your body a good stretch

  • Muesli recipe

    The Fell Foodie’s muesli recipe

    Packed with fibre and complex carbohydrates, muesli is the perfect breakfast for fueling your morning swim.

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