Move of the month: Floor Angels
Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.
How to avoid ear infections while swimming
Why the smallest bit of swim kit is the most important for preventing ear infections Swimming costume, goggles, hat, towel……
Post swim recipe: everyday tomato sauce
A simple and nutritious tomato sauce recipe that comes in handy for a variety of meals.
Post swim recipe: frangipane mince pies
These decadent mince pies are great to share among friends after a festive dip. Recipe by Anna Southwell of Loves…
Does a warm drink after a cold swim really help?
A warm drink after a winter swim is top of everyone’s recovery list. But how effective is it in rewarming…
Myth busting: will I get Weil’s disease from open water swimming?
Is Weil’s disease a risk when swimming in open water? Simon Griffiths unpacks the fact from the fiction, and advises…
Body care: Swimmers’ shampoo
Hair can really suffer with regular swimming in chlorine or salt. Freshwater can improve hair, but regardless we all like…
Soak your body and mind with TRIHARD
Despite spending a lot of time in the water I still love to get home from a swim and plunge…
Yoga for open water swimmers – Part 2
Part two of a series of yoga exercises to help improve your swimming both physically and mentally
Yoga for open water swimmers – Part 1
Part one of a series of yoga exercises to help improve your swimming both physically and mentally