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Neck stretches after a swim
Liz Lowe is your guide to these quick neck stretches – perfect after a chilly swim!
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Some like it hot
Best known as a noughties BBC1 Radio DJ and cofounder of music festival Bestival, Rob da Bank has recently swapped…
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Sauna culture in the UK
With a nod to sweat house history, Rowan Clarke discovers how the UK is embracing sauna culture.
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Volunteer and get fit!
Rebecca Duncan from the Rivers Trust shares how volunteering outdoors is not only a great physical workout, it's great for…
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Move of the month: Upper trapezius stretch
This move is a wonderful stretch that will help improve your range of motion, flexibility and relieve a little of…
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How to become a lifelong swimmer
Marathon swimmer Sarah Thomas shares how perimenopause is prompting her to reevaluate her long term health and swimming goals
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Let’s look at swimmers’ skin
Have you ever suffered with weird rashes or itchiness after a swim? Rowan Clarke investigations skin afflictions that can affect…
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Living better with long Covid
Rowan Clarke finds out why cold water might be prescribed or contraindicated in people with long Covid.
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Swim your age
Rowan Clarke finds out why swimming is the elixir of youth.
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Putting on weight for swimming: how would this affect your health?
The perceived wisdom is to deliberately put on weight to increase your natural insulation for marathon swimming. But how might…
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Move of the month: push ups
Push ups will build your shoulder, tricep and chest strength, as well as improving our core stability – all the…
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Move of the month: scapula setting
If you have ever suffered from an aching neck from all those repeated movements lifting your head out the water…
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The Fell Foodie’s mushroom and thyme risotto recipe
Harrison Ward is your guide to how to create a restaurant-style mushroom risotto on a camping stove in the open…
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Stretches using a towel
Try these simple stretches before and after a swim, with the aid of something you're always guaranteed to have in…
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TLC for young water lovers
Editor Ella and digital editor Abi have children who are in and out of the water just as much as…
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The Fell Foodie’s Moules Mariniére recipe
Mussels are the perfect food to enjoy outdoors while overlooking open water. The Fell Foodie Harrison Ward shares his recipe…
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How to make a sauna whisk
Boost circulation in your skin and send sweet fragrance into the air with a sauna whisk, which you can make…
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How to give yourself a relaxing foot massage
Give your hard-working feet some TLC with a relaxing and invigorating massage that can help improve circulation and reduce tension.
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Move of the month: side lying clam
This exercise strengthens and activates the hip abductors, which we use in both swimming (particularly breaststroke) and walking.
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Space to pause and reflect
Swimming and walking in nature can both be transformative experiences, helping us to pause and reflect on parts of our…
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How to nail nutrition for swimmers by marathon swimmer Sarah Thomas
When you’re taking on a long swim that requires feeds, dialling in your nutrition is paramount to success. You can…
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Breathwork for outdoor swimmers
Breathwork coach, Edele Daly from B Well Fitness Club, shares two breathing exercises that will benefit outdoor swimmers – one…
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Fuel your adventures with these recipes for outdoor swimmers
Together with Arla, sponsors of the Great North Swim, we've put together this selection of tasty and nutritious recipes for…
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How to fuel your long-distance swim, plus energy gels tried and tested
Swimming in open water poses unique challenges in terms of energy needs. Read our tips for staying fuelled on long-distance…
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Watch our webinar about nutrition for swimmers: all you need to know
What should you eat before, during and after your swims? Watch our webinar hosted by Simon Griffiths and James Phillips…
