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Putting on weight for swimming: how would this affect your health?
The perceived wisdom is to deliberately put on weight to increase your natural insulation for marathon swimming. But how might…
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The best skincare and shampoo for swimmers
Skin and hair can really suffer with regular swimming in chlorine or salt water. Read on for our round up…
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Move of the month: push ups
Push ups will build your shoulder, tricep and chest strength, as well as improving our core stability – all the…
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Move of the month: scapula setting
If you have ever suffered from an aching neck from all those repeated movements lifting your head out the water…
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The Fell Foodie’s mushroom and thyme risotto recipe
Harrison Ward is your guide to how to create a restaurant-style mushroom risotto on a camping stove in the open…
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Stretches using a towel
Try these simple stretches before and after a swim, with the aid of something you're always guaranteed to have in…
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TLC for young water lovers
Editor Ella and digital editor Abi have children who are in and out of the water just as much as…
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The Fell Foodie’s Moules Mariniére recipe
Mussels are the perfect food to enjoy outdoors while overlooking open water. The Fell Foodie Harrison Ward shares his recipe…
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How to make a sauna whisk
Boost circulation in your skin and send sweet fragrance into the air with a sauna whisk, which you can make…
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How to give yourself a relaxing foot massage
Give your hard-working feet some TLC with a relaxing and invigorating massage that can help improve circulation and reduce tension.
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Move of the month: side lying clam
This exercise strengthens and activates the hip abductors, which we use in both swimming (particularly breaststroke) and walking.
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Space to pause and reflect
Swimming and walking in nature can both be transformative experiences, helping us to pause and reflect on parts of our…
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How to nail nutrition for swimmers by marathon swimmer Sarah Thomas
When you’re taking on a long swim that requires feeds, dialling in your nutrition is paramount to success. You can…
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Breathwork for outdoor swimmers
Breathwork coach, Edele Daly from B Well Fitness Club, shares two breathing exercises that will benefit outdoor swimmers – one…
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Fuel your adventures with these recipes for outdoor swimmers
Together with Arla, sponsors of the Great North Swim, we've put together this selection of tasty and nutritious recipes for…
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How to fuel your long-distance swim, plus energy gels tried and tested
Swimming in open water poses unique challenges in terms of energy needs. Read our tips for staying fuelled on long-distance…
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Watch our webinar about nutrition for swimmers: all you need to know
What should you eat before, during and after your swims? Watch our webinar hosted by Simon Griffiths and James Phillips…
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The Fell Foodie’s berry and banana smoothie recipe
Whizz up this simple and nutritious smoothie – ideal for post-swim adventures.
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Skin care for swimmers: what does swimming do to your skin?
What are the effect of chlorine, sun and salt on your skin? And how can you take better care of…
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Move of the month: back extension
This move strengthens the back muscles and gives the muscles at the front of your body a good stretch
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The Fell Foodie’s muesli recipe
Packed with fibre and complex carbohydrates, muesli is the perfect breakfast for fueling your morning swim.
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The Fell Foodie’s energy balls recipe
These energy balls are the perfect carbohydrate hit for long-distance and endurance swimming – and with no foil sachets left…
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Meet outdoor cook Harrison Ward, AKA Fell Foodie
Harrison Ward, known as the Fell Foodie, is an outdoor cook who loves to recreate restaurant-style meals in remote locations.
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Is it safe to swim in cold water when pregnant?
Can colder temperatures of open water have a negative impact on pregnancy? Cold water experts Dr Mark Harper and Dr…
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Move of the month: Standing heel lifts
This move is great for improving ankle flexibility and strength, working the muscles and tendons that support and stabilise the…
