Swim training
COACH,  EXTRA,  January 2023,  Training and Technique

Tailor your own swim training plan

Adaptive Swimmer Sophie Etheridge shares guidance for listening to your body, being kind to yourself and honing your own swim training plan

There are numerous challenges when living with a chronic illness. I have recently realised that those challenges have helped prepare me for training for long distance swimming.

To see all the online content from the January 2023 issue of Outdoor Swimmer, visit the 'Rest & Reflection' page.
Stay up to date with The Dip, our free weekly outdoor swimming newsletter.

Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.